(1g Carbs) Edible Keto Cookie Dough - KetoConnect (2023)

The only thing better than chocolate chip cookies is edible keto cookie dough…

(1g Carbs) Edible Keto Cookie Dough - KetoConnect (1)

Why go through the trouble of baking cookies and waiting for them to cool when you can whip up a delicious batch of keto cookie dough fat bombs that you can eat right from the bowl.

We have had several requests to make a Keto Cookie Dough recipe and we finally caved in. If you’ve got a sweet tooth and you don’t have time for baking – the these Keto Cookie Dough Fat Bombs are going to be your new best friend.

STOP! Do not try and bake these. If you want a chocolate chip cookie recipe, try our Chewy Chocolate Chip Cookies. This recipe is made to be eaten as cookie dough.

As always, if you’re confused about the steps described in the recipe, just tune in to our recipe video and follow along.

Table of Contents hide

How To Make Keto Cookie Dough Keto Fat Bombs

Other Keto Cookie Recipes

What is a Fat Bomb?

What are the best chocolate chips for keto?

What makes this keto cookie dough edible?

(Video) Low Carb Cookie Dough Fat Bombs | No Bake

How to make keto cookie dough with coconut flour

How to store these fat bombs

Keto Edible Cookie Dough

Keto Cookie Dough Fat Bombs | Chocolate Chip!

How To Make Keto Cookie Dough Keto Fat Bombs

Don’t try turning this dough into actual keto chocolate chip cookies! This is made specifically to be eaten as raw cookie dough, as a fat bomb. If you bake this you will be very disappointed…


  • Almond Flour – Almond flour is the base of this recipe. It’s our favorite low carb flour to use in dessert recipes because of the smooth texture it creates in comparison to coconut flour. We like to use finely ground blanched almond flour.
  • Butter – For added smoothness and increased fat (we’re making keto fat bombs after all).
  • Cream Cheese – This cuts through all the heavy ingredients and provides and element of freshness. You can even add a little sour cream to this recipe if you want it to have some tangy cheesecake notes.
  • Sugar Free Chocolate Chips – A must have for any low carb cookie dough recipe. We have been using Lily’s Sugar Free Chocolate Chips since we started our blog years ago and they are still our favorite option.
  • Erythritol – Our preferred substitute for sugar in keto friendly dessert recipes.
  • Stevia – We use this in combination with erythritol to get our desserts to the right level of sweetness.
  • Vanilla Extract – “The salt of desserts” as I like to call it. A splash of vanilla extract ties this whole recipe together.

Use Lots of Fat

This is important since we are making cookie dough fat bombs after all. In this recipe we are using a combination of butter and cream cheese. In most keto recipes you can substitute coconut oil in place of butter if you want to but I would encourage against that for these fat bombs. The butter is more stable at room temperature which results in a better consistency in this keto cookie dough recipe.

Keto Friendly Chocolate Chips

There are more than a few options of keto friendly chocolate chips these days but the one we always use isLily’s chocolate chips. The importance is finding chocolate chips that are sweetened, and not using unsweetened chocolate. If all you can find in your area is bakers chocolate then add extra sweetener to the dough to compensate.

Use Stevia AND Erythritol

This combination is important for achieving a well-rounded sweetness, without a bitter aftertaste. This recipe doesn’t call for a ton of sweetener because the rest of the ingredients bring some subtle sweetness of their own.

Stevia is very similar to liquid monk fruit. If you prefer using monk fruit you can use it to replace stevia in this recipe.

Pro Tip:If you want to avoid the gritty texture of the granular erythritol you can opt for a powdered version (although I do not find it to be off-putting in this recipe).

Bring Ingredients to Room Temperature

Bringing ingredients to room temperature allows for them to mix completely without any clumping. That is extra important for no bake recipes because the cooking process is what eliminates most issues with clumpy dough.

Use a Cookie Scoop

Not the biggest tip, but don’t underestimate thiscrafty little tool. I always thought it was a waste of money to have a utensil specifically for scooping cookies, but it comes in handy quite a bit. For less than $15 it’s well worth the cost. We like taking the full keto cookie dough recipe and scooping it into little cookie dough bites using a cookie scoop.

(1g Carbs) Edible Keto Cookie Dough - KetoConnect (2)

Other Keto Cookie Recipes

You should look at this recipe as more of a fat bomb recipe that you can form into whatever shape you want or relive old memories by eating straight out of the fridge!

Did you know you can add this edible cookie dough to our Almond Milk Ice Cream to make chocolate chip cookie dough ice cream? After you try that, try some of our other reader favorite cookie recipes while you’re at it too:

  • Keto NO Bake Cookies
  • Keto Peanut Butter Cookies
  • Keto Oatmeal Cookies
(1g Carbs) Edible Keto Cookie Dough - KetoConnect (3)

What is a Fat Bomb?

A fat bomb is a small, high fat snack. Typically fat bombs are sweet and are very low in net carbs. They come in handy for people that are just starting a keto diet and need a convenient way to add more fat to their diet. Replacing traditional desserts with fat bombs is a good option for most!

(Video) How to Make Keto Butter Cookies | Easy Low Carb Desserts

Fat bombs happen to be one of our favorite types of desserts because they taste great, and they also make it easy to add fat to meals. We love them so much we created an entire e-book dedicated to them. If you liked this recipe you would loveThe Fat Bomb Bible.

What are the best chocolate chips for keto?

In the past few years more and more keto friendly chocolate chip options have become available. Most of them are great options and going with whichever keto chocolate chips you have access to should be fine. We always useLily’s Chocolate Chips. They have been around for years and are a trusted brand in the keto community.

What makes this keto cookie dough edible?

The main component of edible cookie dough is the removal of eggs. Many people are concerned with eating raw eggs. Since this recipe is not going to be baked the eggs are not needed to hold the dough together.

How to make keto cookie dough with coconut flour

This recipe is definitely best with almond flour, but if you prefer coconut flour or want to make this recipe nut-free then try this. Remove the almond flour and add in 1 tablespoon of coconut flour. Once that is mixed in, slowly add small amounts of coconut flour until the dough is able to be formed into balls.

You should need 2-3 tablespoons of coconut flour in place of the almond flour.

How to store these fat bombs

I’m a big fan of storing all of my fat bombs in the freezer. This will increase your shelf life big time. It also gives you the option of eating them cold (which is what I like to do), or setting them on the counter and allowing them to defrost before you eat them. At a minimum you will want to store these in the fridge. They will last 2-3 weeks.

Keto Edible Cookie Dough

This keto cookie dough recipe is our new go to dessert because it brings us back to our childhood. We love to clean up after dinner, pull out a couple of these cookie dough balls and enjoy them guilt free as a fat bomb capper for the end of the night! If you are a cookie dough fan, make this keto cookie dough with your favorite add-ins!

(1g Carbs) Edible Keto Cookie Dough - KetoConnect (5)

Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Cookie Dough”

(1g Carbs) Edible Keto Cookie Dough - KetoConnect (6)

4.71 from 311 votes

Keto Cookie Dough Fat Bombs | Chocolate Chip!

Keto chocolate chip cookie dough fat bombs that you can whip up in under 10 minutes and keep in the fridge or freezer for weeks.

Total Time 10 minutes

Servings 12 scoops

Calories per serving 167kcal

Prep Time: 10 minutes

Cook Time: 0 minutes

(Video) Keto Edible Cookie Dough Fat Bombs

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What You Need:


US CustomaryMetric


  • Combine the butter and cream cheese into a large bowl using a hand mixer.

  • Add in the almond flour, erythritol, stevia, vanilla extract, and pink salt and combine.

  • Optionally, add in chocolate chips and fold to combine using a spatula. Refrigerate for an hour and then scoop into cookie dough balls.

    (Video) 2 Ingredient Fat Bomb Recipe | 0g Carbs | Keto Dessert

  • Enjoy! Store in refrigerator up to 2 weeks.



Net Carbs: 1.2g

Nutrition Facts

Keto Cookie Dough Fat Bombs | Chocolate Chip!

Amount Per Serving

Calories 167Calories from Fat 153

% Daily Value*

Fat 17g26%

Carbohydrates 2.3g1%

Fiber 1.1g4%

Protein 2.3g5%

* Percent Daily Values are based on a 2000 calorie diet.



(Video) Low Carb NO-BAKE COOKIE Battle - The BEST Keto No Bake Cookies Recipe!

Keyword:keto cookie dough

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How many carbs are in edible cookie dough? ›

Bubbies Chocolate Chip Edible Cookie Dough (1 bite) contains 17g total carbs, 17g net carbs, 6g fat, 1g protein, and 130 calories.

How many carbs are in Keto cookies? ›

The World's Best Tasting Keto Cookie

At 130 calories per cookie, netting only 3g of carbs, these are a perfect way to snack, treat yourself, fuel yourself after the gym and an amazing nutritional dessert.

Can you eat keto cookies on keto? ›

Since a Keto Diet is NOT a set list approved foods, you can technically eat ANYTHING that fits within your macros, so yes Cookies can still be a part of your Keto Diet!

How many calories are in keto cookie dough? ›

Nutrition Facts
Amount Per Serving
Calories 130
% Daily Value*
Total Fat 13g17%
Saturated Fat 5g25%
13 more rows

What's the difference between edible and edible cookie dough? ›

Cookie dough is an un-cooked blend of cookie ingredients. Cookie dough is normally intended to be baked into individual cookies before eating, however edible cookie dough is made to be eaten as is, and usually is made without eggs to make it safer for human consumption.

How unhealthy is edible cookie dough? ›

The bottom line: It's unsafe to consume raw doughs and batters that contain eggs since the raw egg could be contaminated with Salmonella.

How many carbs is cheating on keto? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

Will one cookie kick me out of keto? ›

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

How do you count carbs on a keto label? ›

To calculate the net carbohydrates, take the total carbohydrates and subtract both the grams of fiber and the sugar alcohols. The remaining amount is the total net carb count. Your net carbs will always be less than or equal to your total carbohydrates.

What happens if you cheat a little on keto? ›

A significant cheat, even for one meal, can stall your weight loss, make you feel sluggish, experience significant brain fog, and if you're somewhat new to keto, perhaps cause you go through keto flu symptoms all over again. More than that, you will need to work your way into ketosis again.

How many keto cookies can you eat a day? ›

Bottom line: Enjoy them as a treat, not breakfast

"I would recommend consuming one cookie per serving and treating these like a treat—not a meal—in a pinch," Shapiro says. The keto diet is about eating high-fat foods for their satiating effect, so you're better off eating something more wholesome for your morning meal.

What cancels out carbs on keto? ›

Fiber isn't “counted” in the carbohydrate total because it doesn't get digested by the human body. Either way, that number of carbs is very low and requires careful planning. Eating a little fruit, starchy vegetables, sugary foods, or whole grains can easily kick you out of ketosis.

Do keto cookies raise blood sugar? ›

Keto desserts are considered Keto Approved when there's ZERO SPIKE to blood sugar. This means the ingredients in the product are void of carbohydrates that raise blood sugar.

Are keto cookies healthy? ›

plan, going for some keto cookies in your snack time will not be a bad idea. These cookies are made from healthy ingredients and can help you avoid munching on unhealthy snacks whenever you feel hungry.

Are keto cookies healthier? ›

Low Carb & Keto Friendly – With just 1.8 grams of net carbs per serving, it is 88 % lower in net carbs than regular biscuits in the market! Safe for diabetics - Cookies are low on carb and is Sugar-free, which means that it's a healthier snack than a normal biscuit!

What amount of an edible cookie is good? ›

The standard “dose” of an edible is 10 mg of THC. But if it's your first time, it's better to go with less than 5 mg. If you don't feel anything, don't up your dose for the first two hours.

Can you eat too much edible cookie dough? ›

The risk of food poisoning by Salmonella in eggs is no secret, and the Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC) have long warned against indulging in spoonfuls of raw cookie dough.

How many grams is an edible cookie? ›

A classic cookie recipe yields 60 cookies. Thus, each cookie would have just over 11 grams. First-time users learning how to make weed edibles should cut theirs into quarters, and allow an hour between each dose.

Why do I feel sick after eating edible cookie dough? ›

Steps like grinding grain and bleaching flour don't kill harmful germs—and these germs can end up in flour or baking mixes you buy at the store. You can get sick if you eat unbaked dough or batter made with flour containing germs. Germs are killed only when flour is baked or cooked.

Why do people eat edible cookie dough? ›

Edible cookie dough lets you indulge in the sweet cookie taste with less guilt than grabbing for those cookies. Less guilt is also had by the non-bakers among us.

Why can you eat edible cookie dough? ›

The high heat that goes into baking something eliminates the threat of getting sick from the flour, which is why it's OK to eat finished goods. “Boiling, baking, roasting, microwaving and frying are common steps during food prep that kills bacteria,” says Czerwony.

Will 10 grams of carbs take you out of ketosis? ›

When you eat any amount of carbs, your blood glucose levels elevate and your body's ketone production drops. Typically, consuming more than 12.5 grams of carbohydrates at once is enough to kick you out of ketosis.

Will one day of carbs ruin ketosis? ›

When you introduce carbs into your diet, even for a single day, you'll no longer be in ketosis. The main problem with dropping out of ketosis is getting back into it! After a cheat day, it can take a few days and even up to a week to get back to using fat for fuel.

How often is it ok to cheat on keto? ›

If your goal is calorie control, aim to cheat no more than once or twice a week. But if ketosis is important for your progress, consider cheating much less often, like once a month. And if you are new to a keto diet, wait at least a few weeks to get some progress going before even considering cheats.

How long does it take to get back into ketosis after a cheat day? ›

Overall, you can get back into ketosis as soon as 12-16 hours after your last cheat meal (with the help of fasting and exercise) or it can take as long as it did when you first started keto.

Why do I lose more weight when I cheat on keto? ›

Research shows that after a cheat meal, the body increases its metabolism, causing you to burn calories faster. This is caused by increased levels of leptin, a hormone secreted by fat cells and responsible for maintaining energy balance in the body.

What knocks you out of ketosis? ›

In general, a food item will most likely knock you out of ketosis if it causes your insulin and blood sugar levels to increase significantly. Any foods that are high in carbs and low in fat, fiber, and protein will have the most profound adverse effects on your ketone levels.

Is 1g of sugar OK on keto? ›

How Much Sugar Can You Have on Keto? As a general rule of thumb, it's best to keep your added sugar consumption to a minimum. Ideally, this number would your sugar intake would be 0 grams, but as long as you stay under your daily carb limit, then you should be fine.

Should I track net carbs or total carbs on keto? ›

The most important thing to keep in mind when trying to understand the ketogenic diet is that it's specifically net carbs that are counted when calculating your daily intake. Net carbs are the grams of total carbohydrates in a food minus its grams of total fiber.

Do you count sugar as carbs keto? ›

When you're on a low-carb or keto diet, carbohydrates are pretty much the first thing you check when looking at nutrition facts. But there's more to the label than just carbohydrates. Fiber, sugar, sugar alcohols—they're all listed under carbohydrates.

How do I kick start ketosis again? ›

  1. Minimize your carb consumption. Eating a very low carb diet is by far the most important factor in achieving ketosis. ...
  2. Ramp up your physical activity. ...
  3. Increase your healthy fat intake. ...
  4. Try a short fast or a fat fast. ...
  5. Maintain adequate protein intake. ...
  6. Test ketone levels and adjust your diet as needed.

How do you know when to stop keto? ›

In this article, we list conditions under which the keto diet may not be fit for you.
  1. Reasons the keto diet is just not for you:
  2. The diet affects your relationship with food.
  3. You are eating too many cheat meals.
  4. You feel sick.
  5. Irregularity is periods.
  6. You are not losing enough weight.
Aug 17, 2022

Can I eat one Oreo on keto? ›

Are oreos keto? Traditional packaged oreos are not keto friendly, as they are made with white flour and sugar. This keto oreo cookies recipe is made with keto-friendly ingredients and each cookie has just 3.5 grams net carbs.

Do keto cookies need to be refrigerated? ›

Keto cookies do not have to be refrigerated once they've been baked but may taste better cold from the refrigerator.

What foods don't break ketosis? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can you cheat on keto and stay in ketosis? ›

It's entirely possible to have a cheat day while staying in ketosis, as long as you plan your macros carefully. However, if you want to go all out on your cheat day, be ready for some of the side effects and the fact that you'll more than likely have to spend some time getting back into ketosis.

What food breaks ketosis best? ›

Rather than going straight for pasta, doughnuts, and cupcakes, go for plant-based carbs when you first break up with keto. "I would reintroduce whole grains, beans, legumes, fruits, non-starchy vegetables first versus processed foods and sugar-sweetened beverages," says Hughes.

Can I cheat with sugar on keto? ›

Avoid sugar.

Sugary cheat meals will fuel sugar addiction and drive future cravings. Think long-term by using keto-friendly sweeteners like erythritol, stevia, and monk fruit.

Will 2 grams of sugar kick me out of ketosis? ›

Considering the daily carb limit of 50 grams or lower, you can only have less than 3 tablespoons of sugar — or else you'll go out of ketosis (2).

How much sugar will ruin ketosis? ›

The right amount of sugar on a keto diet

Depending on the average person's daily diet, this should be approximately 50 grams of carbs. However, this amount can vary based on your weight and height. In addition, you must remember to take fiber and starch into account, so don't resort to eating 50 grams of sugar a day.

Is dark chocolate good for keto? ›

It's worth bearing in mind that chocolate made from 100% cocoa solids can be an acquired taste as they're quite bitter. A good quality dark chocolate with at least 70% cocoa solids is still keto-friendly and may be more palatable for beginners.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat too many keto snacks? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Why are keto cookies so dry? ›

Why is this? Coconut flour creates a very dense and dry baked good whatever it may be. Adding so many eggs helps create structure but there are major downfalls to this.

What is the most unhealthy cookie? ›

One of the most unhealthy cookies on shelves right now is the Keebler E.L.Fudge Elfwich Double Stuffed Cookies. They pack a punch at 180 calories and over a quarter of your daily sugar intake per two cookies. Related: Sign up for our newsletter for the latest healthy eating news.

Is there a healthier version of keto? ›

Keto 2.0 Is a Lower-Fat Type of the Standard Diet

With Keto 2.0, the amount of fat is decreased, while carbs and protein are increased — with the idea that you'll be able to eat a wider variety of carbs, such as fruit, vegetables, beans, and whole grains.

How many calories in a scoop of edible cookie dough? ›

How many calories are in edible cookie dough? Generally speaking, about the same as in premium ice cream. An analysis of the Cookie Dough Cafe's dough reported 200 calories in a 2-ounce serving. Assuming the average ice cream-size scoop is 4 ounces, that would make a dough serving about 400 calories.

How many calories are in Pillsbury edible cookie dough? ›

Per 2 Cookies: 170 calories; 3 g sat fat (16% DV); 135 mg sodium (6% DV); 15 g total sugars. No high fructose corn syrup. No colors from artificial sources.

How many calories are in edible chocolate chip cookie dough? ›

140 calories per 2 tbsp. Nutrition Compass: Nestle - Good food, good life.

How much sugar is in edible cookie dough? ›

The Cookie Dough Cafe
Nutrition Facts
How many net carbs are in Edible Cookie Dough? Amount of net carbs in Edible Cookie Dough: Net carbs 37g-
How much sugar is in Edible Cookie Dough? Amount of sugar in Edible Cookie Dough: Sugar 21g-
17 more rows

What size cookie scoop is 1 teaspoon? ›

Use for drop-cookies, pizzelles, and scones. Teaspoon cookie scoop holds approximately 1¾ teaspoons of dough. This cookie dough scoop doesn't measure exactly 1 teaspoon; it's sized to mirror the approximate amount of dough a baker gets when using the traditional dinner-table teaspoon to scoop cookie dough.

How many Oz is a 1 cookie scoop? ›

PERFECT SIZE, HEAVY DUTY - The medium cookie scoop ( #40 size) is 1 25/32 inches / 45 mm diameter, its capacity is 2 tablespoons/ 30 ml/ 1 oz .

How many grams is a scoop of cookie dough? ›

By pouring water into the scoop a teaspoonful at a time I determined that it was about 4 teaspoons, or 1.3 tablespoons. Then I measured out 1.3 tablespoons of dough and measured it on my digital scale. 23 grams.

Why is Pillsbury cookie dough edible? ›

What makes Pillsbury's refrigerated cookie and brownie doughs ready to eat raw? We use heat treated flour and pasteurized eggs so you can now safely enjoy our cookie dough baked or raw.

How many carbs are in Pillsbury cookie dough? ›

Nutrition Facts
% Daily Value
Total Carbohydrate 17g6%
Sugars 11g
Incl. 11g Added Sugars21%
Protein < 1g
5 more rows

How many carbs are in one Pillsbury chocolate chip cookie? ›

Carbs in General Mills Pillsbury Cookies Ready To Bake Chocolate Chip. General Mills Pillsbury Cookies Ready To Bake Chocolate Chip (2 cookies) contains 23g total carbs, 22g net carbs, 8g fat, 1g protein, and 170 calories.

Is edible cookie dough a snack? ›

NoBaked Cookie Dough – Edible Favorite Flavors Cookie Dough Meant to be Eaten Raw with a Soft & Smooth Consistency and No Bitterness that's Great as a Delicious Sweet Snack or Dessert - 16 oz (4 Pack)

Why is my edible cookie dough gummy? ›

Too much egg is a likely culprit for sticky dough. Many cookie recipes call for one large egg or two large eggs. If you're using homegrown eggs from your hens or a neighbor's, you could be using too much egg for your recipe. Weigh you egg on a kitchen scale if you're not sure how large it is.

What happens when you bake edible cookie dough? ›

We do not recommend baking our Bite-Sized Edible Cookie Dough [flavor/products]. It does not contain eggs or leavening agents, which are key ingredients in developing texture and lift in baked cookies. (If needed) Exposure to high oven temperatures will cause the product to liquefy and possibly burn.

Does edible cookie dough have raw flour? ›

It's such a treat to nibble on raw cookie dough! This version is 100% safe to eat. It's made with no eggs and no raw flour, so go ahead and indulge!


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