Essay on Watermelon : Health Benefits, Favourite Fruit (2023)

Table of Contents

Watermelon Essay – 1

Watermelon is my favorite food. It is a large oval-shaped fruit with green skin. It consists of pulpy red color flesh with black seeds.

Watermelon is very rich in water content. It adds hydration process to the human being. Watermelons contain 92% of water. The fruit is related to the cucumber and other fruits. Watermelon is a delicious and refreshing fruit.

Watermelon is rich in fruit because it is high in vitamins. It consists of Vitamin A, Vitamin C, Vitamin B6, and Vitamin B1. It contains 46 calories per cup.

There are lots of benefits of watermelon that will discuss later. Now we will be discussing facts about watermelon.

10 facts about watermelon

There are tons of amazing facts about watermelon, but here we will be discussing the top 10 facts about watermelon.

1. Watermelon is a fruit as well as vegetable

Watermelon is sweet; that is the reason it is majorly considered as the fruit, and they also grow like fruit. It originates from the flower that has been pollinated by bees. If we look from the botanical perspective, they are fruits because they contain seed, but many gardeners grow them as a vegetable.

2. You can eat the whole fruit

Yes, you can eat an entire watermelon. You can consume the inner part of the fruit as well as the rinds of the watermelon. Surprisingly, there are lots of health benefits of rinds. The southern people cook the rinds to make pickles, in the middle east and china; they roast it and make it a snack.

3. They are known as watermelon for a reason

Have you ever imagined why it is called watermelon? Because it contains 92% of the water in it that makes it a perfect refresher for the summer season.

4. Watermelon has 1200 different varieties

Watermelon has 1200 varieties; to make it a little easier, the watermelons are grouped in 4 sections, Seeded, seedless, icebox, and yellow or orange. Icebox is also famous for mini or personal size watermelons. The most popular variety of the watermelon is the crimson sweet. It is the seeded watermelon with deep red, sweet flesh.

5. The seedless watermelons are not genetically engineered

We often hear that seedless watermelons are the results of hybridization. Before a few decades, seedless watermelons are difficult to find, but today it is made up of 85% of the total sales of watermelon is the U.S.A. The white seeds you still find in the watermelons are empty seed coats, and they are safe to eat.

6. Watermelons are meant to grow big, very big

There was a watermelon that grew at Sevierville, Tennessee, in 2013, which holds the Guinness world record for the heaviest watermelon on the earth. It weighed 350.5 pounds. It is equivalent to an NFL lineman.

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7. Watermelons can prevent serious disease like cancer

Watermelons are a good source of lycopene; it is an antioxidant that has been shown to reduce the risk of several kinds of cancer such as prostate, lung, and stomach.

8. Farmers in Japan have a successful experiment of growing watermelons in different shapes

The farmers of japan are been growing cubicle shape watermelons from the last 40 years. They are forcing watermelons into their square shape by cultivating them in a box like braces. They sell these types of watermelons at the price of 100 US dollars. They have been successful in making other types of shapes like hearts, pyramids, and human faces.

9. A family from South Carolina kept an heirloom variety of watermelon alive for almost 100 years

In 1840, Nathaniel Napoleon Bradford created the unusual sweet Bradford in the summer country, South Carolina. The great-great-great-grandson of Nathaniel is growing that variety commercially now.

10. Watermelons are the official vegetable of Oklahoma state of the U.S.A.

Yes, it is the official vegetable of Oklahoma state. In the year 2007, it has been declared the official vegetable of the state.

Benefits of watermelon

There are lots of health benefits of watermelon. We will be discussing the top benefits of them.

1. Helps You Hydrate.

As you all know, watermelon contains 92% water in the fruit. Due to its high water content, it assists to hydrate the body.

The combination of water and fiber means you are eating and drinking high volume without consuming lots of calories.

2. Watermelon Contains High Nutrients And Beneficial Plan Compounds.

Watermelon has 46 calories in 1 cup. One cup means 154 grams of watermelon. The calories are meager, and fruit is high in volume. It contains vitamin A, Vitamin C, Vitamin B1, Vitamin B5, Vitamin B6, Potassium, and Magnesium.

3. It Contains Compound That May Help Preventing Serious Diseases Like Cancer

Research has shown that it contains many antioxidant compounds that help to prevent cancer. It has anti-cancer effects. There is a compound called lycopene, which is antioxidant. It helps to prevent cancer such as stomach, lung, and prostate.

4. Watermelon May Improve Heart Health.

People across the world are dying because of heart disease. Several nutrients in the watermelons have specific benefits of heart health. Studies show that it has lycopene, which may help lower cholesterol and blood pressure.

Other vitamins like Vitamin A, C, B6, potassium, magnesium are also good for your health.

5. Watermelons Can Improve The Digestion

Watermelon has lots of water and a small amount of fiber; both things are suitable for the digestion process.

Fibre provides bulk for your stool, and water keeps your digestive system moving efficiently.

The fruits, which are rich in water and fibre such as watermelons, are beneficial for your digestive system.

6. Watermelon Is Great For Skin And Hair.

Watermelon contains two major vitamins, Vitamin A and C, which are very important for skin and hair growth. Vitamin C is right for your hair, and vitamin is helpful for your skin. Lack of vitamin A can make your skin look dry and flaky.

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7. Watermelons May Help Relieve Muscle Soreness.

Many athletes consume watermelon or watermelon juice after intense training of workout. There is an amino acid in watermelon called Citrulline. It may help reduce muscle soreness. Citrulline is also available as supplements.

Other research has also proved that Citrulline has the potential to improve exercise endurance and performance.


Watermelons are very beneficial food if we use it wisely. They are rich in nutrients and compounds. There are many more facts about watermelons, which have the potential to surprise you. There are also various other benefits of watermelons. Because they contain high water content, they are very easy to consume. They are high in volume and less in calories, so there are lots of health benefits of theirs. The fiber in the watermelon plays an essential role in the digestive system. Therefore, the watermelon is the perfect fruit for the summer season.

Watermelon Essay – 2

Watermelon is juicy, sweet and large fruit. It is very popular among all ages whether children, adults or aged people.

It satisfies the need of quench of summers due to which it is known as summer cooler. Its cooling agents provide relaxation and respite from the burning sun.

Differentcolorwatermelons taste a little different from each other because of the substance that gives them theircolor.

The redcolorof water melons is due to thelycopenepresent in it.Theamountoflycopenepresent in watermelons determines the amount ofcolorin watermelons.

Watermelons are of different types. Some have green rind on the outside and red-pink flesh inside while some have yellow flesh inside too.

This is due to the different enzymes present in them whichbringsa variation initscolor, taste and size. The flesh can be seedless, depending on the variety of the fruit.

Watermelon’s outer rind is not edible but it can be used as vegetable. The rind can also be pickled to preserve it after the addition of preservatives.

Mostly watermelons are spherical, round or oblong in shape and they come from a vine-like plant. They generally grow on creepers but the creepers are not climbers.

Watermelons are bulky and heavy. Thus the tendrils are not strong enough to bear the weight of the heavy fruit.

Watermelons are a rich source of vitamin A, vitamin C, vitamin B6 and vitamin B1. They also have a high amount of potassium, magnesium,carotenoidantioxidant andlycopene.

It is actually made up of 92% of water and 6% of sugar. China is the leading producer of watermelons. Watermelonshavevery low calories but high amount of vitamins, minerals and antioxidants.

Watermelon health benefits

Essay on Watermelon : Health Benefits, Favourite Fruit (1)Watermelons havelycopenewhich is very important for our cardiovascular system. It helps in blood flow and thus improves blood pressure.

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It is also good for our bones as it contains potassium which is necessary for the retention of calcium.

In this way it gives stronger bones and joints. It also reduces the possibility of osteoporosis.

Being low in calorie it helps in reducing body fat. Watermelon hascitrullinewhich reduces the accumulation of fat in fat cells.

It is generally recommended by trainers and fitness freaks. It gives you a full feeling alongwith taste and also helps to stick to the diet.

The water content increases metabolic activities and thus helps greatly in waste emulation. This in turn stabilizes the weight of the person.

The potassium found in watermelons is a natural electrolyte. It helps in the regulation of muscles like contraction and extension in our body.

The health of muscles remains intact.The problems of cramps can be well dealt with by including a healthy diet in our eating habits.

Cramps are generally faced by the aged people due to weakening of joints and watermelon is really helpful for them in curing cramps as well as a number of heart diseases, joint pains, muscular pain etc.

The problem of fluctuating sugar level can also be dealt with the eating of watermelons.

It makes sure that it soothes the taste buds but does not inject sugar in the system as the body is incapacitated to deal with theload of sugar in the body due to the varying secretion of insulin.

The fully ripe watermelon contains the compounds that have anti-inflammatory properties. Thus it also prevents the body from overheating.

It reduces acidity and boosts the immune system also.

The beta-carotene present in watermelon is converted into vitamin A after entering into our body. VitaminAisessential for our eyes, skin, teeth and bones.

Thus, watermelon indirectly helps in improving up sight. Watermelons are recommended by eye specialists all over the world for the treatment of vision related problems.

Watermelons provide the much needed richness and strength to the eyes for the functioning.

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Watermelon detoxifies our system and throws all the waste out in the form of sweat and excreta.

Eating a watermelon is like an internal jogging session as it rejuvenatesthe organs and leaves the body in a state of fitness and health.

Watermelons have high content of water. Eating it increases the flow of urine and gets rid of fluid wastes from the body.

Vitamin C found in watermelon helps in healing wounds also as it increases the immunity by stimulating the sleeping white cells.

It also hydrates our body in hot summer days. Thejuice of watermelonhaveelectrolyteswhich helps in the prevention of heat stroke.

Every year when the kink touches high degree in the summer, people sweat and die. Cases have reported of people falling sick from heat stroke or in critical cases were dying from the unbearable heat of the sun.

Watermelon is a seasonal fruit and is mostly enjoyed in summer due to its cooling properties.

The consumption of watermelon increases drastically in the summer and tends to be less in the other months which initially pulls the supply of it.

Drinkingwatermelon juice before intense workout helpsathletesto save them from musclepain, regulates their blood flow and maintains a high steady heart rate.

It contains dietaryfiberwhich is very important for our digestive system. The dietaryfiberis not a vitamin or mineralitselfbut it assists greatly in the digestion of food.


There are 1200 varieties of watermelon found till date by the human being. The heaviest watermelon was grown by Lloyd Bright in Arkansas, USA.

It weighed about 121.93 kg. The watermelon is the official state vegetable of Oklahoma which depicts the importance of consumption of watermelon.

This fruit can be classified as a fruit s well as vegetable. It grows from a seed and that’s why it is consideredas a fruit.

It is considered as a vegetable because it belongs to the cucumber, pumpkin family. It can be grown in fields like vegetables.

Watermelons are loved by all people. The green beauty tastes amazing and has some extraordinary health benefits. Folks, if you haven’t had a watermelon till now, then you should definitely try.

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It’sworth it’s praise. Watermelon will always be myfavouritefruit because of the juicy rich taste which tempts me tosavourit every time I use watermelon.


Why watermelon is your favorite fruit? ›

Watermelon is not only yummy, but it also benefits your health in many ways. First of all, it relieves sore muscles. L- citrulline is the natural juice in the watermelon that soothes the sore muscles.

What are the benefits of eating watermelon in a paragraph? ›

Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.

How do you write a paragraph about your favorite fruit? ›

Mango is my favourite fruit because it has a sweet and refreshing flavour. In addition to its taste, the fruit has many nutritional and health benefits too. Mango is a tasty fruit and everyone loves its juicy and lip-smacking flavour.

Why does watermelon make me happy? ›

Watermelon contains citrulline, an amino acid that helps open up blood vessels and boost bloodflow. "The better the bloodflow to your brain, the better your brain cells function and the more clear-headed you think," says Elizabeth Somer, RD, author of Eat Your Way to Happiness.

What is unique about watermelon? ›

Some watermelons have a hollow heart.

Hollow heart is a result of seedless breeding that also make watermelons harder to pollinate. The breeding causes the flesh of the watermelon to develop a large hole, sometimes in an intricate, symmetric shape.

What are the benefits of eating fruits short paragraph? ›

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

How do you write a short paragraph for your favorite food? ›

Small Paragraph on 'My Favourite Food is a Burger'

My favourite food is a burger. It has many layers of fresh vegetables, sauces and a patty filled between two buns. A burger is a fun dish, and everyone at home enjoys eating it. Many restaurants serve delicious burgers, but I love the one my mother makes at home.

What is a good sentence for fruit? ›

Fresh fruit and vegetables provide fibre and vitamins. Try to eat at least one piece of fruit a day. The scientists will study the variety of trees and observe which are fruiting. The team have really worked hard and are enjoying the fruits of that labour.

What is the #1 favorite fruit? ›

Bananas are the most popular fruit in the world. This may be a little bit surprising, since they are a tropical fruit that doesn't grow in most places. They don't grow in most of the United States, but the average American eats 26 pounds of bananas each year.

Is watermelon healthy to eat everyday? ›

While it's technically safe to eat watermelon every day, it's best to eat a variety of fruits and vegetables for optimal nutrition. Also, any fruits like watermelon shouldn't make up more than 30 percent of your daily food intake.

Is watermelon healthy yes or no? ›

Watermelon — which can actually be considered a fruit or a vegetable, according to the National Watermelon Promotion Board — is incredibly nutritious, too. Nutritionists say watermelon is low in calories and sugar and chock-full of vitamins, minerals, and antioxidants, making it a great addition to a healthy diet.

Does watermelon give you a good mood? ›

Boosts mood: Watermelon can also improve your mood because of the presence of vitamin B6--a crucial nutrient that is responsible for calming the nerves. The fruit also helps balance hormones, which can heavily affect your mood.

What is the food value of watermelon? ›

One cup of watermelon contains:

46 calories. 12 grams of carbohydrates. 865 international units (IU) of vitamin A — (equates to . 26 milligrams)

Does watermelon have a calming effect? ›

Relax and Chill Out with Watermelon Juice

Watermelon is a 'sensational' stress buster says research. Watermelon is high in vitamin B6- and is used by the body to produce brain chemicals, which may relieve stress, anxiety and panic attacks. It naturally relaxes the blood vessels without any side effects.

What are the best watermelon traits? ›

Watermelons should be firm and symmetrical. The under- side of the watermelon should have a creamy yellow spot from where it sat on the ground to ripen. No more than 12% should have defects that make watermelons unusable, and no more than 2% should be affected by decay.

What are top facts about watermelon? ›

Watermelon contains vitamin C, potassium and magnesium. Watermelons are 92% water and 8% sugar. They can grow with or without seeds. Watermelons are in the same gourd family as squash and cucumbers.

What are three 3 health benefits of eating fruits? ›

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

What are 3 health benefits of fruit? ›

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

What is the best fruit to eat everyday? ›

20 Healthy Fruits That Are Super Nutritious
  1. Apples. One of the most popular fruits, apples are chock-full of nutrition. ...
  2. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. ...
  3. Bananas. ...
  4. Oranges. ...
  5. Dragon fruit. ...
  6. Mango. ...
  7. Avocado. ...
  8. Lychee.
May 10, 2021

How to write a descriptive essay? ›

How to Write a Descriptive Essay
  1. Choose a specific topic. Strong descriptive essays remain focused at all times. ...
  2. Compile information. ...
  3. Make an outline. ...
  4. Write the introductory paragraph. ...
  5. Write body paragraphs. ...
  6. Summarize the essay in the concluding paragraph. ...
  7. Look for ways to enliven your language.
Jun 7, 2021

What are the positive facts of fruits? ›

#1 - Apples, peaches and raspberries are all members of the rose family. #2 - Pumpkins and avocados are fruits not a vegetable. #4 - A half-cup of figs has as much calcium as a half-cup of milk. #5 - Green fruits help make your bones and teeth strong.

What is a sentence about fruit short? ›

Fruits. Fruits are important sources of vitamins and carbohydrates like fiber and sugar. They are low in calories and naturally sweet. Fruits and their juices are good sources of water, too. Different fruits contain different vitamins, so it is important to eat a variety of fruits.

What is America's favorite fruit? ›

Bananas. America's best-loved fruit earned its top spot thanks to the convenience it offers, as well as its versatility.

What is the most satisfying fruit? ›


Avocados are loaded with healthy monounsaturated fats and a large amount of fiber (roughly 7 grams per half, which accounts for 1/4 of the average person's daily fiber needs, says Feller), making them one of the most filling fruits.

What is the most loved fruit? ›

  • bananas - 63%
  • strawberries - 56%
  • grapes - 55%
  • apples - 55%
  • watermelon - 50%
  • oranges - 47%
  • blueberries - 41%
  • lemons - 41%

What does watermelon do to the brain? ›

Watermelon. Watermelon was recently found to have high concentrations of antioxidants, including lycopene, which may help prevent cognitive decline. It also offers a strong complement of beta-carotene. It's important to note that to get the most concentrated nutrients, the flesh must be fully red and ripe.

Is watermelon good for kidneys? ›

Watermelon is healthy because it's full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food.

Can diabetics eat watermelon? ›

Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.

When should you eat watermelon? ›

Best time to eat watermelon

The Ayurveda expert suggests you to have it in morning between 10 am to 12 pm as breakfast or between breakfast and lunch. Dr Bhavsar says one can even have it as an evening snack post lunch before 5 pm. She cautions against having watermelon at night or with meals.

Is watermelon full of sugar? ›

Watermelon like many fruits does contain sugar (about 10 grams per whole cup, diced). However, it is a naturally occurring sugar and is accompanied by other nutritious components (think water, fiber, vitamins), found in the fruit.

Is watermelon good for your organs? ›

Watermelon Keeps You Hydrated

Consuming adequate fluid—including water-rich foods—supports circulation, skin health, and digestion. It also helps regulate body temperature, organ and joint function, metabolism, appetite, and waste elimination, according to a 2013 article in ACSMs Health & Fitness Journal.

Does watermelon help you sleep? ›


Watermelon also contains choline, a nutrient that has been shown to help with sleep disturbances, as well as lycopene, an antioxidant that can make it easier to fall asleep, according to one study.

Is watermelon the most liked fruit? ›

Tomatoes and bananas compete for the title of the world's most popular fruit.
Most Popular Fruits In The World.
RankFruit2018 Production (in Million Metric Tons)
17 more rows
Aug 18, 2020

What is the number 1 healthiest fruit in the world? ›

1. Lemons. Share on Pinterest Lemons contain vitamin C and other antioxidants that benefit health. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits.

What fruit is liked by everyone? ›

  • Tomatoes.
  • Apples.
  • Bananas.
  • Oranges.
  • Mangoes.
Apr 20, 2020

What is the most perfect watermelon? ›

If it is ripe, the color should be a creamy, almost a butter-like yellow. The bigger the yellow belly and the creamier the color means the more time the melon spent ripening on the vine. However, if the spot is smaller or looks more white than yellow, then the melon may not be as ripe.

Which fruit is loved the most? ›

The banana (Musa sapientum) together with its relative, the plantain (Musa paradisiaca) is the most consumed fruit in the world. They are the fourth most important staple food worldwide and the fifth most important agricultural commodity in terms of international trade after cereals, sugar, coffee and cocoa.

What state is popular for watermelon? ›

Florida produced 1.02 billion pounds of watermelons in 2021, accounting for roughly 30% of all production in the U.S.

What nationality eats the most watermelon? ›

Chinese news outlet reports that watermelon is a $290 billion industry in the country. Most of the watermelon produced in China is also consumed in China, with the Chinese population eating about 70 million tons of the fruit per year as of 2019. (Believe it or not, watermelons are popular hostess gifts, too.)

What are 4 things that watermelon helps your body with? ›

Watermelon Keeps You Hydrated

Consuming adequate fluid—including water-rich foods—supports circulation, skin health, and digestion. It also helps regulate body temperature, organ and joint function, metabolism, appetite, and waste elimination, according to a 2013 article in ACSMs Health & Fitness Journal.


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