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If you love the taste of halloumi cheese, you’ll be pleased to know that you can cook it in various ways in no time! From pan fried halloumi to grilled halloumi, there are plenty of options for how to cook Halloumi cheese, this delicious Mediterranean cheese!
In this post, we’ll discuss two simple methods and recipes for how to cook halloumi cheese using a pan. The first method is grilled halloumi in a grill pan and the second is pan fried halloumi with honey and sesame seeds. Both of which will give you a delicious result each time!
Tip: You could also use an outdoor barbecue to grill halloumi.
What is Halloumi Cheese?
Halloumi cheese is a firm, salty cheese made from sheep and/or goat milk originating in Cyprus. It is a semi-hard and unripened cheese that is tangy and salty.
Halloumi cheese has become increasingly popular in recent years as both an ingredient in Mediterranean dishes and as part of modern fusion cuisine.
- Traditional cheese: Halloumi cheese comes from Cyprus and is a favorite in Greek recipes.
- Halloumi cheese has a high melting point, so the outside sears and becomes crisp and charred or browned (depending on the cooking method), while the inside is deliciously warm and chewy.
Grilled Halloumi Key Ingredients
Halloumi Cheese: A block of halloumi around 250g or 8 ounces works well for two portions.
Other ingredients: You’ll want some olive oil, juice of half a large lemon and either mixed pepper or black pepper to taste.
Grilled Halloumi Key Preparation Tips
There are just four steps to make simple grilled halloumi:
- Remove the halloumi from the packaging and use some kitchen towel to dry it as much as possible. Cut it into eight pieces.
- Heat a griddle pan to a very high heat. You want yourgrillpan to be nice and hot before adding the cheese! This helps prevent sticking.Brush each piece of halloumi with olive oil and season.
- Cook for 1-2 minutes on each side. Don’t move it around the pan to create nice brown lines on it.
- Remove from the heat and squeeze over the lemon juice before serving. Enjoy!
Find the complete recipe with measurements below.
Pan Fried Halloumi with Honey & Sesame Key Ingredients
Halloumi Cheese: Use the same 250g or 8 ounces for this recipe.
For this fried Halloumi recipe, you’ll need olive oil, runny honey, lemon juice, and some sesame seeds.
Tip: Use the best honey you have here as you can really taste the flavour in the finished dish.
Fried Halloumi Key Preparation Tips
To prepare this fried Halloumi remove the cheese from the packaging and use some kitchen towel to dry it, then cut it into eight pieces.
Heat a thick bottom frying pan over medium heat and toast the sesame seeds for around 1 minute until colored. Remove from the pan, making sure you wipe out any stray seeds.
Return the pan to the heat, add oil and heat until shimmering, then add the cheese. Cook on each side for 3-4 minutes until golden.
Spoon the honey over the cheese, then flip and as soon as the honey starts to bubble, remove it from the heat.
Serve with lemon juice drizzled over it, the remaining honey from the pan over it and topped with sesame seeds.
Find the complete recipe with measurements below.
Can you use different pepper on the cheese?
Using a mixture of peppercorns, including green and pink on the halloumi adds a variety of different flavors to the cheese. Pink peppercorns work particularly well.
However, regular freshly ground black pepper is a delicious alternative. If you don’t have a grinder for different peppercorns, they can be crushed using a pestle and mortar.
Variations
Instead of pepper or honey and sesame seeds, other variations that can be added to halloumi include garlic, herbs such as oregano or basil, cumin, chili flakes, lemon juice, olive oil and paprika.
Other creative additions could include sautéed mushrooms, grated apple, or even diced tomatoes. Whatever you decide to add to your dish, be sure to balance out the flavors to get the desired taste.
Making ahead of time and storing
Leftover grilled halloumi can be stored in the refrigerator for up to three days. To store, wrap it tightly in foil or place it in an airtight container. When you’re ready to reheat, put it on a grill or pan over medium heat until heated through.
Alternatively, you can also reheat it in a microwave. Before serving, make sure to check that the halloumi has been heated all the way through.
Serving suggestions
Grilled or fried halloumi can be enjoyed with a variety of Greek appetisers such as:
- Greek Tzatziki (Yogurt, cucumber and garlic dip)
- Keftedes (Greek meatballs)
- Spanakopitakia (Spinach triangles with phyllo)
- Dolmades (Stuffed grape leaves)
- Spetsofai (Spicy greek sausages with peppers)
- Kolokithokeftedes (Greek zuchini fritters)
Popular options include salads (Greek salad) roasted vegetables, couscous, rice, or quinoa. You could also serve fried or grilled halloumi alongside some village bread,pita bread and hummus for a delicious and filling meal.
For something more unique, try serving it with grilled fruit such as peaches, plums, or apricots for a sweet and savory dish. Enjoy!
How to cook Halloumi cheese (Pan fried and Grilled Halloumi recipe)
(4 votes, average: 5.00 out of 5)
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- Author: Eli K. Giannopoulos
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 portions 1x
- Category: Appetizers
- Method: Fried/ Grilled
- Cuisine: Greek
Description
If you love the taste of halloumi cheese, you’ll be pleased to know that you can cook it in various ways in no time! From pan fried halloumi to grilled halloumi, there are plenty of options for how to cook Halloumi cheese, this delicious Mediterranean cheese!
Ingredients
Scale
Grilled Halloumi cheese (Grill Pan Method)
- 250g block halloumi cheese (approx. 8 oz)
- extra virgin olive oil
- mixed pepper or black pepper to taste
- juice of 1/2 large lemon
Pan Fried Halloumi with Honey & Sesame
- 1 tsp sesame seeds
- 250g block halloumi cheese (approx. 8 oz)
- 1 1/2 tbsp extra virgin olive oil
- 2 tbsp runny honey
- juice of 1/2 lemon
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Instructions
Grilled Halloumi cheese (Grill Pan Method)
- Remove the halloumi from any packaging and pat as dry as possible with a piece of kitchen towel. Slice into 8 pieces (approx. 1/2 inch, 1.3cm thick) and pat each piece dry with a fresh piece of paper.
- Heat a seasoned or non-stick griddle pan over a very high heat. Meanwhile brush each halloumi piece with olive oil and season well with freshly ground pepper.
- Cook the cheese for a minute or two on each side, trying not to move it around the pan so it forms nice golden lines.
- Remove from the heat and squeeze over the lemon juice before serving immediately.
Pan Fried Halloumi with Honey & Sesame
- Remove the halloumi from any packaging and pat as dry as possible with a piece of kitchen towel. Slice into 8 pieces, and pat each piece dry with a fresh piece of paper.
- Heat a very bottomed, non-stick frying pan over a medium heat. Toast the sesame seeds for about a minute until just coloured, and remove from the pan.
- Wipe any stray seeds from the pan and return it to a medium high heat. Add the oil and once it is shimmering, add the halloumi. Cook for 3-4 minutes on each side until golden.
- Spoon the honey over the top of the halloumi slices. Flip them, and the moment the honey starts to bubble, remove the pan from the heat. Squeeze over the lemon juice.
- Serve the halloumi immediately with the honey from the pan drizzled over the top, and the toasted sesame seeds sprinkled over each slice.
Keywords: fried halloumi, grilled halloumi, how to cook halloumi cheese
FAQs
How long does it take to pan fry halloumi? ›
Heat a little olive oil in a pan and arrange the halloumi sticks in one single layer. Cook on each side for 1 to 2 minute over medium-high heat, managing the heat down as needed, until all sides have crisped and turned a nice golden brown. Garnish and Serve immediately!
Should you put halloumi in water before cooking? ›Soak the halloumi in water for 30 minutes or up to 24 hours to remove the salty taste. I love the salty taste of halloumi, so I prefer not to soak it. However, if you find the kind you have to be too salty, the soak will help alleviate that. Allow the halloumi cheese to grill without touching it.
Should you soak halloumi before frying? ›Halloumi should be soaked for a minimum of 3 hours maximum 6 hours. Cut each block into 8 slices. Give each cheese slice a light coating of olive oil. Place halloumi in hot frying pan and cook until browned on both sides, turning only once halfway.
How do you keep halloumi from sticking to the pan? ›no oil; pre-heated pan vs. cold pan. I found that you need to use a much lower heat when you're cooking the halloumi in stainless steel, and a dash of oil was helpful to stop the cheese from sticking.
How do you know when halloumi is done? ›Just 2 to 3 minutes on each side on a medium to high heat is all you need. Wait until just after the juices have evaporated, allow the halloumi to start to go golden brown, then flip onto the other side. Finally, it's best to eat it immediately after cooking.
What is the best way to eat halloumi cheese? ›One of the easiest but most effective ways to cook halloumi is to cut it into slices and toast under the grill. It doesn't require any additional ingredients, just keep an eye on it as it cooks quickly – once it's golden, it's good to go. Try our warm quinoa salad with grilled halloumi.
Why do you soak halloumi in cold water? ›To remove excess saltiness, soak the halloumi in cold water for 2 hrs, or overnight. Cut the halloumi into 4 long pieces and thread onto metal skewers, or wooden ones that have been soaked for 10 mins.
Why did my halloumi melt in the pan? ›Since legitimate Cypriot halloumi can't melt / won't melt, the likely problem is that you're using an imitation which didn't follow all the rules of Cypriot halloumi making and therefore does have a melting point.
What does putting halloumi in water do? ›Put the halloumi into a bowl and boil a kettle of water. Pour the boiling water over the halloumi and leave for 20 minutes. This will make the cheese really soft and smooth in the centre when cooked.
What stops halloumi from melting? ›It is the high pH (low acid) of the cheese that causes this non-melting characteristic. Although the cheese keeps its shape, its outward appearance turns into a crispy, golden-brown color when fried or browned and with grill marks when grilled, it softens significantly but it does not melt.
How is halloumi traditionally eaten? ›
How to Serve Halloumi. Whether its raw, fried, or grilled, in Cyprus halloumi often accompanies cold beer, wine, or zivania (Cypriot tequila) and is always a part of a traditional Cypriot meze spread.
How do you fry cheese in a pan without sticking it? ›As an added precaution to prevent the cheese from sticking, hit your nonstick pan with a bit of vegetable oil spray. (If you have a high-performance nonstick pan like Zwilling Forte, which allows you to fry items like eggs without oil, you can easily skip this step for a healthier snack.)
Why is my halloumi rubbery? ›Since the curds are heated up during the cheesemaking process, it results in Halloumi having a thick, rubbery texture. With this thick, rubbery texture, Halloumi needs to be heated up before consuming. The outside of the cheese will get brown and crispy, but the inside will remain soft and still intact.
Why is my halloumi falling apart? ›If your block of halloumi has a seam keep the uncut edge perpendicular to the direction you are slicing - this will stop the pieces falling apart. You don't need to add oil when cooking halloumi as it has quite a high fat content.
How do you get water out of halloumi? ›You can also grill halloumi from above and it becomes less runny - just lay it in a non-stick pan or on lightly oiled foil (not paper) and put under the grill until coloured. Leave it to firm up for a few minutes before cutting into shape and using as you describe.
Does halloumi melt when fried? ›This is an excellent grilling cheese because it doesn't melt. Halloumi slices will retain their shape when cooked, and the heat softens the rubbery (or "squeaky") cheese while mellowing the saltiness. A popular addition to a Greek meze table, frying halloumi creates a unique treat.
What to serve with halloumi fries? ›You can eat these halloumi fries alone, but they're even better with some type of sauce, marinara, ranch or even garlic sauce.
How is halloumi cooked? ›Preheat a skillet on medium heat. If you're using non-stick, there's no need to add oil to the pan, but if not, add a dash of olive oil. Add halloumi slices to the skillet and cook for 1-2 minutes until golden brown, then flip and cook the other side for another 1-2mins.
Can you eat halloumi straight from the packet? ›Relax, we can verify that yes, halloumi is okay to eat uncooked.
What's the difference between halloumi and halloumi cheese? ›Traditional Halloumi is semicircular in shape, folded in two, about the size of a large wallet, and originally made from sheep and goat milk; however, our Halloom is produced from 100% Canadian cow's milk, as it is more readily available.
Do you put salt on halloumi? ›
Being a brined cheese, halloumi has a very high salt content, therefore it's very salty when eaten raw. However, it is possible to eat it raw, but the chargrilling of the cheese helps to tone down the saltiness and gives a really complex smoky flavour. Because of its high salt content, halloumi doesn't need seasoning.
How do you get the salty taste out of halloumi? ›Soaking, especially as here, with some lemon juice, leaches out halloumi's preserving salt, and also softens the cheese nicely. The result is that you'll taste and smell the farmy sweetness of the milk in the finished dish.
How do you cut halloumi without breaking it? ›Slice your cheese into ½ inch thick slices. If the halloumi is sliced too thin, you run the risk of it breaking apart as you slice it and getting very uneven pieces to grill. Place all the halloumi slices into a dish in a single layer and drizzle with a light coating of olive oil.
Why is my halloumi not squeaky? ›This is because, unlike many cheeses, halloumi has a high pH, as no starter cultures are used in its production. It seems that when this dense casein network “rubs” against the enamel of the teeth, it produces a squeak. Other cheeses usually have a lower pH, which tends to make the casein more fragile.
What makes halloumi squeaky? ›The same protein clumps created by the acid in Paneer and the rennet in Halloumi are what give these cheeses their signature squeak. The sound is coming from the long protein strands rubbing against the enamel of your teeth.
What drink pairs well with halloumi? ›Medium-bodied whites like Sauvignon Blanc also match halloumi really well. Try our Sancerre Millet Roger. Its grassy and gooseberry flavours go perfectly with the texture of halloumi. You can also play with the saltiness by pairing it with an off-dry white like Mount Brown Pinot Gris from New Zealand.
What vegetables go well with halloumi? ›With zucchini, yellow squash, tomatoes, onions and garlic, roasted Mediterranean vegetables and halloumi make an easy vegetarian sheet pan meal.
What fruit goes well with halloumi cheese? ›Fresh watermelon pairs perfectly with salty feta, grilled peaches are fantastic alongside halloumi or burrata, and crisp apples are great with a mature Cheddar.
How do Greeks eat halloumi? ›Halloumi cheese
Halloumi is typically grilled, but can also be fried, and is made from cow's milk. This cheese is included on the menu of almost every Greek restaurant, so very accessible! It is a great appetizer and goes well with a typical Greek salad.
The rich fatty composition of the ewe's milk seeps out of the cheese when heated and forms a delicious crispy golden crust, whilst the goat's milk ensures a firm texture and definitive lingering flavours.
Why does halloumi need to be cooked? ›
While you can eat Halloumi raw, it's usually enjoyed cooked—not just because you can, but also because cooking improves the taste and texture. Some of the saltiness (from brining) fades as it cooks. And the texture, which starts out a bit like mozzarella, becomes a bit creamier with cooking.
What is halloumi called in USA? ›In the US, halloumi is often called grilling cheese. Although traditionally made in Cyprus, it is also popular in Turkey, and therefore you may also find it under the name of hellim. In fact, the word halloumi is actually a registered trademark in the US, currently owned by the Cypriot government.
What milk is used for halloumi? ›Halloumi is a semi-hard cheese made principally in Cyprus from sheep or goat milk or mixture of the two. The raw milk is coagulated as for Feta cheese. The blocks of the cheese (10 × 10 × 3 cm) are heated at 92–95°C in the whey extracted during draining.
Which country eats the most halloumi? ›The UK is the largest importer of halloumi in the world, and many have offered their version as to why. Is it because, when British barbecue season rolls round, it's well-suited to the grill?
Do you spray the pan before making grilled cheese? ›Heat a medium skillet over medium heat; coat with cooking spray. Add sandwiches to pan; cook 3 minutes or until browned. Turn sandwich; cook 2 minutes or bread is browned and cheese is gooey.
Do you put oil in the pan when making grilled cheese? ›Drizzle half of the olive oil onto one slice of bread. Spread it around with a spoon, and then put the bread, oiled side down, in a skillet. Top the bread with the shredded cheese, being careful not to spill too much onto the pan.
Do you need oil to fry cheese? ›Use enough oil that you can fully submerge the cheese. Keep an even temperature. For best results with fried cheese, heat your oil to 375°F. A higher temperature will cook the outside of the cheese before the inside is done, while a lower temperature can make cheese greasy.
Should you dry halloumi? ›Simply patting the haloumi dry with paper towel will remove some of the saltiness, but you can also place it in a bowl of cold water to remove more of the salt, if you prefer. Just soak for 5 minutes, then pat dry with paper towel – patting dry is important to ensure the lovely golden crispy edges!
Is halloumi fattening? ›Halloumi cheese is high in fat making it quite calorific. When on a weight loss diet based on lowering your calorie intake, high amounts of Halloumi cheese could quickly cause a calorie build up. There are now lower calorie halloumi options you can choose for your weight loss diet, but be mindful of how much you eat!
Does halloumi go bad? ›An unopened packet of halloumi will keep in the fridge for up to a year. Once opened store in salt water in the fridge.
Can you overcook halloumi? ›
When grilling halloumi, you'll want to cook it for about 2-3 minutes per side. Be sure not to overcook it, as it can become tough. Halloumi is delicious when served with grilled vegetables or as part of a salad. Halloumi is a type of white, white brined cheese that is traditionally made from goat's and sheep's milk.
What are the disadvantages of halloumi? ›- risk of diarrhea.
- inflammation.
- migraines.
- antibiotic, diabetes, dioxin and artificial hormone ingestion.
- high blood pressure.
- prostate cancer.
- unhealthy pH levels in body.
- bloating.
Rich in bone-friendly calcium
Halloumi, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as strong healthy bones and teeth. A portion (80g) supplies a significant contribution towards your daily calcium needs, something which is of important for all life-stages.
You may be thinking this sounds messy, but Halloumi is a cheese that won't melt so it retains its texture and shape. If heated, the surface caramelizes slightly and the inside softens. The flavor is incredible, especially when still warm, and it's a really cool cheese to grill.
Can halloumi not be cooked properly? ›Many people have never tried halloumi that way. That might be because you're not sure whether it's even okay to eat uncooked. Relax, we can verify that yes, halloumi is okay to eat uncooked.
Is halloumi okay for weight loss? ›Halloumi cheese is high in fat making it quite calorific. When on a weight loss diet based on lowering your calorie intake, high amounts of Halloumi cheese could quickly cause a calorie build up. There are now lower calorie halloumi options you can choose for your weight loss diet, but be mindful of how much you eat!
Is halloumi good for gut? ›Furthermore, the high protein and fat content of halloumi aids digestion and keeps blood sugar levels steady.
Why does halloumi taste rubbery? ›Since the curds are heated up during the cheesemaking process, it results in Halloumi having a thick, rubbery texture. With this thick, rubbery texture, Halloumi needs to be heated up before consuming.
What are the negatives of halloumi? ›Halloumi is often high in sodium, saturated fat, and calories. It's not suitable for those following a vegan or dairy-free diet. Some types are not appropriate for a vegetarian diet, either.
What does cooked halloumi taste like? ›Halloumi has a very appealing flavor that's unlike any other cheese: mellow, but not in the least boring, mildly feta-like, notably tangy, and never too strong. It can be enjoyed almost any of the ways you'd eat other cheeses: sliced, for a simple snack, cubed in salads or melted it in or on casseroles.