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When it comes to foods that naturally cure erectile dysfunction, olive oil and lemon juice are two natural remedies that get brought up quite frequently.
But does the science behind these two foods hold up and truly lead to better erections?
Let’s dig deeper and learn more about the health benefits between fresh lemon juice and olive oil.
Olive Oil and ED: Is it Beneficial for Erectile Dysfunction?
Olive oil possesses anti-erectile dysfunction properties. Particularly, it includes antioxidants, vitamins, oleic acids, and polyphenols, all of which may improve your heart and sexual health.
Some studies also show that ED appears less frequently in men who adhere to a Mediterranean diet. Olive oil just so happens to be a core ingredient in these diets.
Combining olive oil with healthy foods can boost the body’s health and lead to looser blood vessels. With healthier blood vessels, more blood can flow to the penis. This is a vital process of having a proper erectile function.
Does Olive Oil Help Improve Sexual Health?
Incorporating olive oil into your diet won’t help your ED immediately. But it has effects on your body that acts as a natural remedy and increases virility.
Here are some reasons why drinking olive oil is effective for your sexual health.
Regulates Sex Hormones
Having high estrogen levels is bad news for men, as it can cause erectile dysfunction or infertility. Unfortunately, estrogen in men increases with age due to hormonal changes.
Declining sex-hormone binding globulin levels are commonly associated with aging. This hormone binds to the sex hormones to regulate blood levels.
Low SHBD can result in high estrogen levels in your body. Some signs of ED, especially if you have low SHBD, include weight gain, mood swings, and larger breasts.
If you consume olive oil, you’re increasing your SHBG levels. This is because olive oil is abundant with oleic acid, a component that increases SHBG in men.
Thus, mixing olive oil and other healthy food can help slow down the negative effects of high estrogen levels.
Increases Testosterone Levels
Healthy testosterone levels precede a fulfilling sexual life. With it comes a load of sexual benefits, including abundant sperm production, virility, and fertility.
When you have too little testosterone, you may experience side effects like low libido, loss of muscles, and plumpness.
According to a published study, extra virgin olive oil can boost your androgen profile. They may not be at the levels of testosterone therapy, but it at least plays a role in keeping T levels stable.
Improves Blood Flow
Sexual stimulation in your brain triggers your heart to pump blood to your penis. This, in turn, leads to an enlarged and rigid penis suitable for sexual intercourse.
If your arteries clog up with plaque, you will often struggle to get firm. Clogged arteries refer to the buildup of plaque—a deposit of various substances, including fats and cholesterol—in your veins.
Taking olive oil reduces the volume of harmful bad cholesterol levels in the blood vessels. This doesn’t only prevent the risk of heart disease, it also helps boost blood flow. This increases the volume of blood flowing, thereby increasing sexual capacity.
Promotes the Relaxation of Muscles
One of the causes of erectile dysfunction, especially in diabetics, is low nitric oxide levels. Lack of nitric oxide makes inflammation more likely to occur, resulting in ED.
Polyphenols are bioactive substances found in olive oils that have anti-inflammatory properties. It promotes the health of endothelial linings by bolstering the release of nitric oxide.
Lemon Juice and ED: Is it Beneficial?
Like olive oil, lemon is rich in antioxidants, vitamins, and minerals essential for your sex life.
Let’s learn more about the positive effects of drinking a lemon mixture.
Does Lemon Juice Help Improve Sexual Health?
Lemon is a good source of potassium. A diet rich in potassium may help to improve blood flow and slow down the rapid loss of muscle mass in older adults. These benefits can lead to enhanced sexual prowess.
Reduce Anxiety
There are many reasons why people feel anxious before sex. From an unideal penis size to fear of being unable to satisfy their partner, the list is endless. This anxiety can lead to a flaccid penis in the moments leading to intercourse.
The good news if you’re prone to anxiety before a big game is that lemon juice can help. People have for many years used lemon balms to modulate mood and cognitive functions.
Lemon antioxidants and anti-inflammatory agents can enhance your brain and boost your moods. The Vitamin C found in lemon eases cortisol levels, setting you up for a sensual sexual experience.
Reduce Stress
Stress is a mood killer, period. High-stress levels increase cortisol, which consequently affects your free testosterone levels.
Combining lemon juice into your diet can soothe your mind and decrease stress levels drastically. You need your cortisol levels to be normal to respond to sexual arousal and enjoy sex.
Improve Blood Flow
Lemon, a citrus food, is one of the many foods that can increase blood flow and circulation. It’s packed with antioxidants and flavonoids that help men improve their sexual function.
Other Foods That Combat ED
Your diet plays a vital role in your sexual health. While olive oil and lemon juice are beneficial, a wide variety of foods can promote sexual wellness and promiscuity.
These foods include:
- Pomegranates
- Spinach and leafy greens
- Salmon, sardines, and omega-3 fish
- Eggs, dark chocolate, and zinc-rich food
- Ginseng, ginger, and other spices
- Yohimbe
- Tomatoes
- Onions
Other Lifestyle Changes to Transform Your Sex Life
Trying to improve ED through other natural remedies? While diet matters, you can consider adopting other positive lifestyle activities too.
Here are some lifestyle tips to consider to manage ED:
- Exercise regularly to boost testosterone and improve your stamina
- Lose weight to improve blood flow
- Avoiding vices like cigarettes, vaping devices, and alcohol
- Learn how to manage stress
- Reduce sugars and refined foods in your diet
Contact a doctor to help you get treatment.
Clinical Treatment Options for ED
Erectile dysfunction can also be a sign of another more pressing health condition. This is why it’s crucial to seek professional help.
Here are standard ED treatment options:
- Oral medications
- Testosterone replacement therapy
- Penile pumps, implants, and surgery
- Acoustic wave therapy
- ED therapy
- Vacuum penile pump devices
Your doctor will test you first by reviewing your medical history and conducting a physical exam to recommend a treatment. Treatment is usually customized depending on the underlying cause and your preferences.
Contact the West Coast of Florida’s Top Male Sexual Health Clinic for a Medical Consultation
While it isn’t a be-all, end-all cure, incorporating lemon juice and extra virgin olive oil into your diet can be beneficial for your sexual health.
In summary, olive oil and lemon juice are perfectly acceptable foods. Just don’t rely on them to make a complete 180 on your health immediately.
Visit a doctor to schedule an appointment regarding your erectile problems.
The medical professionals at men’s clinic Prestige Men’s Medical Center specialize in treating conditions that impact men’s health. Our concierge approach positions your unique case at the centerpoint of our focus. We don’t just give you a pill for ED and send you on your way. We treat the underlying issues that led to conditions such as ED, Low Testosterone, and more. Contact our office today to schedule an appointment.
Speak to aPro: (800) 928-0772 Learn More about Erectile Dysfunction
FAQs
How fast does olive oil work for erectile dysfunction? ›
A quick fact: A study conducted by University of Athens revealed that 9 tablespoons of olive oil a week can improve erectile dysfunction by about 40 percent.
What is the best juice for erectile dysfunction? ›Beet juice helps the body produce nitric oxide. Nitric oxide is often used to open up the blood vessels and is sold as a dietary supplement for ED. Nitric oxide helps keep the pressure in the corpus cavernosum necessary to keep an erection.
What helps ED immediately? ›- Sildenafil (Viagra)
- Tadalafil (Adcirca, Cialis)
- Vardenafil (Levitra, Staxyn)
- Avanafil (Stendra)
- Diet. Eating a balanced diet may help maintain sexual function and decrease your risk of ED. ...
- Exercise. ...
- Sleep. ...
- Weight loss. ...
- Psychotherapy. ...
- Sex therapy or couples counseling. ...
- Stress reduction. ...
- Alcohol reduction.
According to scientists in Greece, olive oil may be better than Viagra when it comes to boosting sexual performance. The study, published by the University of Athens, examined over 600 men and found that an olive oil-rich diet cut the risk of erectile dysfunction by up to 40 percent.
What does olive oil and lemon do for a man? ›Improve Blood Flow
It's packed with antioxidants and flavonoids that help men improve their sexual function.
Dietary patterns that are rich in fruits, vegetables, whole grains, and other minimally processed foods — along with adequate protein and healthy fats — have been shown to help reduce erectile dysfunction risk, improve prostate health, and optimize fertility ( 7 , 17 , 18 ).
What juice works like Viagra? ›The juice of pomegranate acts lika a Viagra and as it is natural there are no side effects of it. It is rich in antioxidants which increases blood flow through your genital area.
Can lemon cure ED? ›This study revealed that lime and lemon juices could improve erectile function and combining lime juice with sildenafil could be very effective in the management of ED.
Which oil is best for Pennis strong? ›- Ylang ylang. Ylang ylang essential oil works on a few levels to help treat ED. ...
- Rose. Rose oil has been shown to relieve depression and aid in relaxation in animal and human studies. ...
- Lavender. ...
- Rosemary and lavender. ...
- Cinnamon. ...
- Basil. ...
- Ginger. ...
- Nutmeg and clove.
What is the best massage for erectile dysfunction? ›
What is prostatic massage? Prostatic massage may help men with ED by clearing the prostatic duct. Massage might also interrupt infections and eliminate blocked fluids. A few studies have found that men who get a prostate massage for the symptoms of ED experience improvement.
What happens if you take a tablespoon of olive oil everyday? ›The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health." Centuries later, research offers evidence about the benefits of olive oil in our daily diets. Consuming more than half a tablespoon of olive oil a day may lower heart disease risk, a 2020 study found.
Which oil is best for long lasting in bed? ›Sanda oil is a traditional ayurvedic oil blend that's topically used as a herbal remedy for men. It's touted as a natural aid for erectile dysfunction (ED) and premature ejaculation (PE). Sanda is a Sanskrit or Hindi word that is also spelled “saandhha” in English.
Does extra virgin olive oil and lemon juice work like Viagra? ›A weekly dose of olive oil could be better than Viagra at helping boost a man's performance in the bedroom, new research suggests. Scientists from the University of Athens says just nine tablespoons of the popular condiment is enough to reduce impotence by around 40 per cent.
Can you still get hard if you have erectile dysfunction? ›People with erectile dysfunction can still get hard and experience orgasm. However, it may not be as frequent as a person previously experienced. Underlying conditions, such as diabetes or cardiovascular disease, can contribute to a person's ED.
What home remedy is better than Viagra? ›L-citrulline and L-arginine
Some researchers believe that L-citrulline, an amino acid, can cause blood vessels to relax similarly to how Viagra works. It's the precursor of L-arginine, another amino acid that has been shown to improve blood flow (Cormio, 2011).
Are there over-the-counter pills that work like Viagra? According to the National Center for Complementary and Integrative Health (NCCIH) , there are no safe and effective alternative treatments for ED. Some OTC treatments may contain active ingredients found in prescription drugs, but not at safe levels.
Can toothpaste help ED? ›It also won't cure erectile dysfunction, another internet claim. The ingredients in toothpaste can't impact orgasm or staying power. In fact, rubbing toothpaste on genitalia can be harmful, and should not be tried.
How does apple cider vinegar cure ED? ›- Over-the-counter pills/supplements (made from dehydrated ACV)
- Mixed into salad dressings, marinades, or fermented foods.
- One or two tablespoons of apple cider vinegar diluted in water, juice, or tea.
For the best possible effect, the ingredients should always be freshly put together. First 1/2 teaspoon of lemon juice is squeezed out and mixed with 1 tablespoon of virgin olive oil in a glass. Drink it all up and then just do nothing for half an hour - or at least don't eat anything.
How can I please my husband with erectile dysfunction? ›
- Discuss the issue. ...
- Find the right time to talk. ...
- Reassure your partner that he is not alone. ...
- Learn about the condition and treatment options. ...
- Offer to go with your partner to his doctor's appointment. ...
- Help your partner help himself. ...
- Express your love in many ways.
Ask for a belly rub
Located two finger spaces down from the belly button, this spot can help foster a sense of intimacy and arousal at the same time. It is known for boosting energy, improving relaxation, and because it is located close to our reproductive organs, it is linked to our sexual well-being.
However, the theory that drinking a mix of olive oil and lemon juice before sex can stop erectile dysfunction isn't supported by any real evidence, nor is the idea that olive oil works similarly to medications like Viagra.
How long should you oil pull with olive oil? ›Oil pulling is simple: You place a tablespoon of extra-virgin olive oil (coconut and sesame oils are also good) on your tongue and swish it around your mouth for at least five minutes, pulling it between the teeth for an in-depth teeth cleaning.
How quickly should you use olive oil? ›Once bottled, olive oil has an 18-24 month shelf life so extra virgin olive oil should be purchased within 12 to 18 months of its harvest date and should be used up within six months of opening. We recommend using up the oil within 30 to 60 days upon opening.
Is lemon good for erectile dysfunction? ›This study revealed that lime and lemon juices could improve erectile function and combining lime juice with sildenafil could be very effective in the management of ED.
What can I drink to stay hard in bed? ›Love coffee or tea? Great! A 2005 review showed that caffeine may improve blood flow and relax the muscles that help you get and keep an erection. Try to keep it to black coffee, unsweetened tea, and caffeinated drinks without sweeteners.
What happens when you drink apple cider vinegar and olive oil? ›You take a shot every day and apparently it can help you lose weight, reduce your cholesterol, improve your heart health, lower your risk of cancer and extend your life by at least 10 years, so it's definitely worth trying because who doesn't want to lose weight?
How many days does it take for oil pulling to work? ›After 15 days, both the mouthwash and oil pulling significantly reduced the number of harmful bacteria found in the saliva and plaque ( 7 ). Another study found similar results. It had 60 participants rinse their mouths using either mouthwash, water, or coconut oil for 2 weeks.
How many times a day can I oil pull? ›To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.
How long does it take oil pulling to work? ›
Proponents of oil pulling claim that, when practiced properly and with regularity, users can expect to start seeing results such as reduced plaque, cavity prevention and stronger gums in 2 – 3 months. Some users also claim that oil pulling helped remove stains from their teeth.
Should you drink olive oil in the morning or before bed? ›Specifically, researchers have found that having the extra virgin olive oil before you sleep may be the wisest time of day to have it.
Should you drink olive oil before bed? ›Benefits of drinking olive oil before bed
Many maintain that this is the best way to enjoy many of the benefits associated with olive oil, and that it can also help you feel fuller, which means if you drink it right before bed, you may reduce the risk of being woken with hunger pains.
Consuming between one teaspoon and one tablespoon (three teaspoons) of olive oil should be enough to get you the benefits without upsetting your stomach. While you can drink olive oil at any time of day, many people say that they prefer to do it first thing in the morning on an empty stomach.