Olive Oil & Lemon Juice For ED: Is It Effective? | hims (2023)

Olive Oil & Lemon Juice For ED: Is It Effective? | hims (1)

Medically reviewed by Kristin Hall, FNP

Written by Our Editorial Team

Last updated 3/14/2023

We've heard some pretty out-there “cures” for erectile dysfunction over the years, but olive oil and lemon juice for ED is definitely in a category of its own.

The headlines were once littered with claims about this half-assed salad dressing recipe as a treatment for everything from skin and hair health to weight management, and we can understand the appeal of pantry staples for penile power, too. And to one extent or another, there may be some benefits.

Look at it this way: olive oil may offer cardiovascular health benefits, but there isn’t any high-quality scientific research to suggest that taking olive oil and lemon juice for ED is a good idea, or that it has any effect at all on your sexual performance. There. Plain English.

We’ve explained why below, and we’ve also busted a few common myths and medical misunderstandings about the effects of olive oil and lemon juice on your erections and sexual function.

We’ve shared some evidence-based treatments that you may want to consider if you’re dealing with ED, so read on while you finish up that lemon vinaigrette salad or whatever.

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Is Olive Oil and Lemon Juice for ED Effective?

Seriously fellas, if you came here looking for a tasty way to tame your ED, we have bad news: currently, there’s zero scientific evidence suggesting that olive oil and lemon juice works as a treatment for erectile dysfunction.

However, both of these foods are good for your general health and well-being, and eating them may help reduce your risk of developing medical conditions whose side effects absolutely include erectile dysfunction.

ED And the Mediterranean Diet

So, where does the idea of using olive oil and lemon juice for ED come from? Like many other medical myths, this idea appears to come from various media outlets misunderstanding real scientific findings.

It started with research showing that eating a Mediterranean diet can help keep your blood vessels healthy and reduce men’s risk of developing cardiovascular diseases.

This isn’t a groundbreaking or controversial theory.

In fact, assessments of existing research tend to conclude that we have “large, strong and consistent” evidence that eating a Mediterranean diet is associated with better cardiovascular health outcomes. This diet often includes lots of — you guessed it — olive oil and lemons or lemon juice.

However, like with many nuanced and complicated science-related topics, study findings don’t always make for exciting headlines. This led news outlets and tabloid blogs to exaggerate them from things like, “it may help improve blood flow” to, “this stuff'll make you A SEX GOD.”

Want examples of some of these headlines? They’re really fun:

The Independent, a UK newspaper, published a story with the headline “Olive Oil ‘Better Than Viagra’ at Slashing Impotence” in August of 2018.

A day later, the Huffington Post published an article with the headline “Olive Oil May Be Better Than Viagra At Improving Your Sex Life, Greek Scientists Say.”

The Huffington Post story quotes a Medical Daily page that’s since been removed for failing to meet the outlet’s editorial standards.

As we said, these articles aren’t totally wrong, but how they present the evidence isn’t accurate. The Mediterranean diet can indeed reduce a person’s risk of developing heart disease, but there isn’t any evidence that olive oil is “better than Viagra” as a treatment for ED.

(Video) Are Olive Oil and Lemon Juice Effective Treatments for Erectile Dysfunction (ED)?

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The Benefits of Olive Oil and Lemon Juice

So, olive oil and lemon juice aren't dick cure-alls or erectile supplements, but what can they do for you? Let’s look at the facts.

Olive oil is a liquid fat that, when used in a balanced diet, may contribute to healthier blood vessels.

A Mediterranean diet that includes olive oil may help reduce your risk of developing heart disease, which is a major contributor to ED. Reducing your cardiovascular risk may improve your blood flow, which may positively impact your erectile health.

Here’s the data to support this reasonable theory:

  • A study published in the European Heart Journal in 2021 found that hypertensive men experience improvements in erectile performance, levels of testosterone and exercise tolerance when they stick to a Mediterranean diet.

  • The Mediterranean diet is built around plant-based meals with moderate portions of lean meat, poultry and seafood — not just olive oil.

  • It emphasizes avoiding or limiting your intake of eggs, butter, red meats and sugar-rich foods.

The Mediterranean diet is a significant commitment that may produce real benefits for your health and well-being, but there’s more to it than just cooking with olive oil and chugging lemon water.

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Alternatives to Olive Oil and Lemon Juice for ED

Erectile dysfunction, or ED, is one of the most common forms of male sexual dysfunction, affecting an estimated 30 million men in the United States alone. Treating it is a popular problem that’s far outside the scope of your favorite Greek restaurant.

Instead of depending on olive oil and lemon juice to deal with ED, you’ll get the best results by sticking to evidence-based, proven treatments. Currently, the FDA has approved several oral medications for erectile dysfunction, all of which belong to a class of drugs called PDE5 inhibitors. These medications include:

  • Sildenafil, which is the active ingredient in Viagra

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  • Tadalafil, which is the active ingredient in Cialis

  • Vardenafil, which is the active ingredient in Levitra®

  • Avanafil, which is currently available as Stendra®

PDE5 inhibitors work by increasing blood flow to the erectile tissue inside your penis, making it easier to get and stay hard when you’re sexually aroused. Most ED medications can be taken 15 to 60 minutes before you plan to have sex, making them easy to use as needed.

You can also try making simple changes to your habits and lifestyle which can also reduce your risk of experiencing long-term erectile dysfunction. Try to:

  • Quit smoking. Smoking can contribute to heart disease, which is a major risk factor for and one of the potential causes of erectile dysfunction.

  • Stay physically active. Even if it’s just a walk around your neighborhood, try to get at least 30 minutes of regular physical activity a day, can improve your heart health and blood flow, and regulate blood pressure and general quality of life.

  • Eat a healthy diet. The Mediterranean diet is linked to improvements in cholesterol, heart health and erections, but you can see benefits from any diet that prioritizes fruits, vegetables, whole grains and lean meats over salt and saturated fats.

  • Limit your alcohol consumption. Excess alcohol use is associated with ED (whiskey dick) and premature ejaculation (PE), so drink in moderation or avoid drinking alcohol entirely.

  • Avoid recreational drugs. Many recreational drugs can reduce arousal and sensation, so put them down when you try to get it up (and if you think you have a substance use disorder, let your primary care provider know).

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The Final Word on Olive Oil and Lemon for Men

So are you about to balsa-make your problems go away with a little light dressing cocktail? Nope. That’s not how it works. It’s going to take more than olive oil and lemon for you to treat ED. What you need to remember is:

  • YES eating a diet with lots of olive oil, fresh vegetables and lean protein sources may provide real, measurable benefits for your cardiovascular and sexual health.

  • AND over the long term, this could contribute to better circulatory health and a reduced risk of heart disease or ED.

  • BUT the theory that drinking a mix of olive oil and lemon juice before sex can stop erectile dysfunction isn’t supported by any real evidence, nor is the idea that olive oil works similarly to medications like Viagra, which are designed specifically to improve blood flow to the penis.

  • SO if you have ED, you’ll get the best results by sticking to proven erectile dysfunction treatments such as sildenafil, tadalafil and Stendra.

Interested in learning more before you start? Our complete guide to the most common erectile dysfunction treatments and drugs goes into more detail about how these medications work, as well as the steps that you can take to deal with ED for good.

Oh, and have that lightly dressed salad anyway — it’s not like it’s going to hurt you.

10 Sources

Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

  1. Definition & Facts for Erectile Dysfunction. (2017, July). Retrieved from https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/definition-facts
  2. Symptoms & Causes of Erectile Dysfunction. (2017, July). Retrieved from https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes
  3. Martínez-González, M.A., Gea, A. & Ruiz-Canela, M. (2019, March). The Mediterranean Diet and Cardiovascular Health. Circulation Research. 134 (5), 779-798. Retrieved from https://pubmed.ncbi.nlm.nih.gov/30817261/
  4. Owoseje, T. (2018, August 30). Olive Oil ‘Better Than Viagra’ at Slashing Impotence. Retrieved from https://www.independent.co.uk/life-style/health-and-families/health-news/olive-oil-viagra-impotence-sex-life-men-performance-a8513936.html
  5. Kappler, M. (2018, August 31). Olive Oil May Be Better Than Viagra At Improving Your Sex Life, Greek Scientists Say. Retrieved from https://www.huffpost.com/entry/olive-oil-erectile-dysfunction_n_61087504e4b0497e67027064
  6. Angelis, A., et al. (2021, October). Exercise capacity benefit in relation to endogenous testosterone, coronary and central vascular physiology, and the Mediterranean regime in hypertensive males with erectile dysfunction. European Heart Journal. 42 (1), ehab724.2390. Retrieved from https://academic.oup.com/eurheartj/article/42/Supplement_1/ehab724.2390/6392925
  7. Mediterranean diet. (2020, July 13). Retrieved from https://medlineplus.gov/ency/patientinstructions/000110.htm
  8. Dhaliwal, A. & Gupta, M. (2021, June 25). PDE5 Inhibitors. StatPearls. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK549843/
  9. Preventing Erectile Dysfunction. (2017, July). Retrieved from https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/prevention
  10. Arackal, B.S. & Benegal, V. (2007). Prevalence of sexual dysfunction in male subjects with alcohol dependence. Indian Journal of Psychiatry. 49 (2), 109-112. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917074/
(Video) CURING ERECTILE DYSFUNCTION | Treating Erectile Dysfunction at Home [2019]

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here.


Does extra virgin olive oil and lemon juice work like Viagra? ›

A weekly dose of olive oil could be better than Viagra at helping boost a man's performance in the bedroom, new research suggests. Scientists from the University of Athens says just nine tablespoons of the popular condiment is enough to reduce impotence by around 40 per cent.

How fast does olive oil work for erectile dysfunction? ›

A quick fact: A study conducted by University of Athens revealed that 9 tablespoons of olive oil a week can improve erectile dysfunction by about 40 percent.

What is the best juice for erectile dysfunction? ›

Beet juice helps the body produce nitric oxide. Nitric oxide is often used to open up the blood vessels and is sold as a dietary supplement for ED. Nitric oxide helps keep the pressure in the corpus cavernosum necessary to keep an erection.

Does extra virgin olive oil work like Viagra? ›

A new study published by the University of Athens has found that olive oil could be more beneficial than viagra when it comes to your sex life UK paper The Independent reports.

Which oil is best for Pennis power? ›

8 essential oils for ED
  1. Ylang ylang. Ylang ylang essential oil works on a few levels to help treat ED. ...
  2. Rose. Rose oil has been shown to relieve depression and aid in relaxation in animal and human studies. ...
  3. Lavender. ...
  4. Rosemary and lavender. ...
  5. Cinnamon. ...
  6. Basil. ...
  7. Ginger. ...
  8. Nutmeg and clove.
Jun 2, 2017

How long should you oil pull with olive oil? ›

Oil pulling is simple: You place a tablespoon of extra-virgin olive oil (coconut and sesame oils are also good) on your tongue and swish it around your mouth for at least five minutes, pulling it between the teeth for an in-depth teeth cleaning.

Is lemon good for erectile dysfunction? ›

This study revealed that lime and lemon juices could improve erectile function and combining lime juice with sildenafil could be very effective in the management of ED.

What helps ED immediately? ›

  • Sildenafil (Viagra)
  • Tadalafil (Adcirca, Cialis)
  • Vardenafil (Levitra, Staxyn)
  • Avanafil (Stendra)
Mar 29, 2022

What juice works like Viagra? ›

The juice of pomegranate acts lika a Viagra and as it is natural there are no side effects of it. It is rich in antioxidants which increases blood flow through your genital area.

Can I mix olive oil and lemon for erectile dysfunction? ›

Currently, there's no scientific evidence that suggests that olive oil and lemon juice works as a treatment for erectile dysfunction. However, both of these foods are good for your general health and wellbeing, and eating them may help to reduce your risk of developing medical conditions that can contribute to ED.

Which oil is best for long lasting in bed? ›

Sanda oil is a traditional ayurvedic oil blend that's topically used as a herbal remedy for men. It's touted as a natural aid for erectile dysfunction (ED) and premature ejaculation (PE). Sanda is a Sanskrit or Hindi word that is also spelled “saandhha” in English.

What happens if you take a tablespoon of olive oil everyday? ›

The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health." Centuries later, research offers evidence about the benefits of olive oil in our daily diets. Consuming more than half a tablespoon of olive oil a day may lower heart disease risk, a 2020 study found.

How many tablespoons of olive oil for ED? ›

Taking one to two tablespoons of olive oil daily can help to improve your sexual health and treat erectile dysfunction.

Does extra virgin olive oil increase blood flow? ›

Improves circulation

Crude virgin olive oil regulates and improves circulation of blood flow, preventing the formation of varicose veins and discomfort while walking.

Is extra virgin olive oil good for erectile dysfunction? ›

According to the Olive Oil Times, a study involving 40 men with mild to moderate ED saw an improvement in their erectile function when they consumed extra virgin olive oil mixed with tomato lycopene.

Is 10 minutes enough for oil pulling? ›

Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit. Also, if your jaw starts aching a few minutes in, slow down. "Don't work too hard," Emery says.

How many times do you oil pull a day? ›

To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.

How many days does it take for oil pulling to work? ›

After 15 days, both the mouthwash and oil pulling significantly reduced the number of harmful bacteria found in the saliva and plaque ( 7 ). Another study found similar results. It had 60 participants rinse their mouths using either mouthwash, water, or coconut oil for 2 weeks.

What happens if I apply olive oil on my body everyday? ›

Benefits for Skin

Moisturizes the skin: Olive oil contains squalene and vitamin E. Squalene supports the skin's moisture retention, whereas vitamin E increases the skin's capacity to absorb and retain water. 3. Reduces the signs of aging: Olive oil is rich in antioxidants.

What happens when you rub olive oil on your body? ›

"Olive oil is an excellent skin moisturizer, especially when applied to wet skin when the pores are open, and can act as a second skin barrier for dry, cracked skin in the winter." Another great benefit of olive oil is its antioxidant and anti-inflammatory properties.

Is 2 tablespoons of olive oil a day too much? ›

As a general rule of thumb, between one and two tablespoons a day is a good amount of olive oil to consume. This goes for both olive oil that you drink for health benefits and also olive oil that you consume with food as part of your regular cooking process.

What is better than Viagra? ›

Cialis is faster-acting than Viagra. You can take Cialis as little as 30 minutes before you plan to have sex; whereas Viagra must be taken at least one hour before sex. You should also take Viagra on an empty stomach.

Can you drink olive oil and lemon before bed? ›

Drinking olive oil and lemon juice is a surefire way to get the benefits of both health-promoting ingredients. Whether you choose to drink first thing in the morning or before bed, your body will thank you for the nutrient boost.

What natural drinks help with erectile dysfunction? ›

Two natural erectile dysfunction treatments that have shown promise are red ginseng and pomegranate juice. “Ginseng is thought to increase nitric oxide production, leading to improved blood flow," he says. "Pomegranate juice is a potent antioxidant and can help prevent atherosclerosis."


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