Wendy's Large Chili Nutrition Facts (2023)

There are many benefits to eating Wendy’s Large Chili, but you need to know its nutritional facts. This chili contains 30g of net carbohydrates per serving and is not recommended for people with diabetes. In addition to the nutritional value of this food, you should also know how much sodium is in it. The nutrition facts of this food vary from store to store and are available on Wendy’s website, and it may even be available on Wendy’s app!

Wendy's Large Chili Nutrition Facts (1)

Wendy’s large chili is a great way to get protein and fiber. It’s also healthy since it contains beef, vegetables, and beans. It doesn’t contain cheese or saltine crackers so you can enjoy Wendy’s Chili guilt-free. One serving of Wendy’s Chili contains 330 calories. You can order a small cup for a lower calorie count, but a large one has more than twice as many calories and sodium as a regular meal.

Wendy’s Large Chili Nutrition Facts

Wendy's Large Chili Nutrition Facts (2)

Wendy’s Large Chili nutrition facts are available online. Using Wendy’s nutrition facts, you can determine how many calories you need to consume daily. For example, a large bowl of Wendy’s Large Chili contains 330 calories; the remaining 10% comes from carbs, while the remainder comes from protein. The recommended daily intake is 2000 calories. While you may be concerned about Wendy’s not being allergen-free, you can still enjoy this chili without worrying about your calorie intake.

What is Wendy’s Large Chili?

Anyone trying to reduce weight and enhance their overall health should try a Wendy’s chili. The spicy chili contains a lot of fiber, which is good for your immune system, and it also contains vitamins and minerals that aid the body’s immune system. It also has a lot of sodium,1300 milligrams, to be exact.

(Video) You Should Never Order Chili At Wendy's. Here's Why.

Even while this chili isn’t as high in salt as you may imagine, it’s still a smart choice for many dieters.
On a cool fall day, Wendy’s chili is not only delicious and warming but also quick and easy to pick up on your way to get your tailgate on.

The huge chili has a lot of calories, but it’s also high in fat and salt. Vegan and vegetarian choices are available if you prefer a lighter version. You can enjoy a frozen Frosty for dessert as a sweet treat! Wendy’s also caters to a wide range of dietary requirements. You may prepare a nutritious dinner and avoid being tempted by items that aren’t on your diet plan by supplying nutritional facts.

Is Wendy’s Chili Really Chili?

Wendy’s claims that its chili is chili; upon closer inspection, it appears to be chili — after all, it smells like onions and tomatoes. It is created with beef and aromatic spices and flavorings. On the other hand, some chili fans could claim that Wendy’s chili isn’t technically that. It’s chock-full of vegetables (especially tomatoes) and beans. Vegetables are cooked and broken down or pureed until they’re fully integrated into the reddish-brown stew in Texas-style chili, although beans are rarely used. And, unlike Texas chili, which has a rich, thick, gravy-meets-marinara texture, all those components float in a thin broth. In other words, Wendy’s chili is a beef-and-bean soup.

However, Wendy’s distinctive spoon-and-bowl hot-and-soft spicy mush is made with a not-so-secret recipe. According to Secret Sauce, Wendy’s founder Dave Thomas submitted his “Old Fashioned Chili” recipe to “Colorado Cooks For Education,” a charity cookbook distributed to raise revenue for Colorado schools. Ground beef, tomato juice, tomato puree, red kidney beans, small red beans, onion, celery, chili powder, cumin, garlic powder, salt, pepper, oregano, cayenne, and sugar are the main components of Wendy’s chili, which Thomas himself created.

Facts About Wendy’s Chili

  • Chili was part of the original Wendy’s menu. That means Wendy’s has had chili on our menu for 50+ years, so there’s a good chance your parents and even grandparents may have tried it at some point.
  • It’s also so popular that it’s served in 100% of our U.S. locations and multiple international locations.
  • Have you ever questioned who has the best fast food chili? Neither have we. In 2020 we served over 83 million servings of chili in the U.S. alone, and imagine that number over 50 years!
  • Our chili is so delicious that there’s some lore around it: it’s rumored that one Wendy’s employee was invited to a chili cook-off and showed up to the party with a batch of Wendy’s chili. Not only did they save themselves some time, but they won the cook-off. So, if you need some help at your next chili cook-off or a family event, you know where to go (we’ll keep it our secret).
  • With 16g net carbs in a small order and 30g net carbs in a large order, Wendy’s chili is a carb-conscious, high protein OG favorite when eating on the go.

What Ingredients in Wendy’s Chilli?

Wendy’s chili has fiber, and vitamin C in its base made up of tomatoes, salt, and citric acid. Pieces of ripe red tomatoes can be found amid the beans and beef in a dish of Wendy’s chili. The completed dish’s color and flavor are largely due to the tomatoes, but its distinct flavor profile is due to the seasoning blend. Wendy’s chili would be bland if it didn’t have a special blend of seasonings that included sugar, salt, garlic powder, chili peppers, yeast extract, and other spices.


Because hamburgers are Wendy’s most popular menu item, it’s no surprise that the chain’s chili also contains ground beef. Workers generally cook a consistent supply of patties rather than creating patties to keep orders moving swiftly. This procedure ensures that each consumer receives a fresh burger as soon as possible. Any leftover patties and enough freshly cooked patties to achieve the required beef-to-chili ratio are broken up and added to the chili.


Wendy’s employs sliced onion, celery, and green pepper chunks in their vegetable mix for their chili. This vegetable blend adds fiber to the dish and tomatoes and beans. Wendy’s vegetable blend is the “holy trinity” of vegetables upon which southern Louisiana cooking is built; two of these three vegetables, onion, and celery, are also used in a classic French mirepoix, and any Cajun or Creole chef would recognize Wendy’s vegetable blend as the “holy trinity” of vegetables on which southern Louisiana cooking is built.


Wendy’s chili has two varieties of beans, both pre-cooked before being mixed into the chili. The chili beans comprise red kidney beans and smaller, paler chili beans, according to the restaurant’s official website. Before being cooked in the chili, both types of beans are cooked in water, salt, and seasonings. Beans are a rich source of fiber and a decent source of protein. While they contain carbohydrates (each small serving of Wendy’s chili contains 21 g), five grams are in the form of fiber, which is good for you.

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Food Chemistry

Wendy’s nutrition information page also includes a list of less well-known components. To assist with pouring, prevent clumping, preserve freshness, and retain vegetable texture, manufacturers add calcium chloride, malic acid, silicon dioxide, and disodium EDTA to powdered spice blends or pre-packaged vegetable mixes. Because these concentrated compounds only require a little amount to condition or preserve food, a serving of Wendy’s chili contains very modest amounts of these components.

Wendy’s Chili Cuts Down on Food Waste

Wendy's Large Chili Nutrition Facts (3)

Wendy’s has grown into one of the world’s largest and most powerful hamburger franchises, offering both traditional and experimental versions of the beef/cheese/bun formula and a variety of other fast-food favorites like fries, chicken sandwiches, and chicken nuggets, and kids’ meals. Even after more than 50 years on the market, not many other hamburger-focused fast-food restaurants have followed Wendy’s lead and offered an original-recipe chili.

Wendy’s creator Dave Thomas revealed in his book “Dave’s Way” that “people have often questioned me why we had chili on the menu from the beginning.” His justification holds up today as well as in 1969: It was a way to reduce food waste while also making a tidy profit on meat that would otherwise go to waste. “It’s simple: What do you do with the leftover hamburger?” says the narrator. Thomas penned an essay.

Fast-food employees must work quickly, sometimes grilling enough burgers to satisfy projected demand. But what happens to cooked (or overcooked) burgers that aren’t sold or eaten? Some restaurants would discard them, resulting in a financial loss. On the other hand, Wendy’s does not do this; it keeps unsold meat for its famed chili. On Reddit, a Wendy’s shift manager remarked, “It’s then sliced up, frozen, and packaged for later use in the chili.”

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How Long does Wendy’s Chili Last in Fridge?

Destroy any chile peppers that smell or seem rotten.

Refrigerate prepared chili promptly in sealed airtight containers to extend its shelf life for safety and quality. Cooked chili will keep in the refrigerator for 3 to 4 days if refrigerated properly.

Wendy’s chili is reheatable and may be reheated in the microwave or on the stovetop easily. The FDA Food Code requires the disposal of opened or prepared perishables after seven days.No leftovers should last longer than that in your fridge, and some meals should even be discarded before the seven-day mark. Carolyn Raab, an Oregon State University Extension foods and nutrition specialist, says bad chilli won’t make you sick.“The bacteria and their poisons need time to work in the intestines. Bacteria can get you sick in as little as two hours.


Despite Wendy’s providing nutritional information, the calorie value of the meal is still high. Choose a smaller chili with a low-calorie count to get the most nutritional dinner. At 330 calories, a large one is healthier for low-fat dieters.It’s also one of the few foods on Wendy’s menu that doesn’t include any allergies.

Because chicken is also accessible, selecting chicken over beef is a fantastic option for anyone seeking to lose weight. Chicken is lower in fat and calories than beef, so that you might choose grilled chicken over fried chicken. You can request this dish without the toppings and with grilled or baked chicken instead of fried chicken. Choose grilled chicken and a small number of beans for a healthier version of Wendy’s large chili.


What are the nutrition facts for Wendy's chili large? ›

Wendy's Large Chili (1 serving) contains 23g total carbs, 23g net carbs, 7g fat, 23g protein, and 250 calories.

Is Wendy's large chili healthy? ›

Why it made the cut: Wendy's chili is surprisingly lean, with 7 grams of fat, 5 grams of fiber and 23 grams of protein. It has 250 calories, so it's a great option when you need something hearty and filling that doesn't pack on calories.

How many calories in Wendy's large chili with cheese and onions? ›

Personalized health review for User added: Wendy's , Large Chili & Cheese: 370 calories, nutrition grade (N/A), problematic ingredients, and more.

Is Wendy's chili OK for diabetics? ›

The nutritional benefits of Wendy's Large Chili are numerous, but you should be aware of them. Despite its high carbohydrate content, it is not recommended for people with diabetes because it contains 30 grams of net carbohydrates per serving.

Is Wendy's chili carb friendly? ›

The Bottom Line. Wendy's Chili is not keto friendly because of its high carb and high sugar content. Wendy's Chili has a total of 18.9 total grams of carbs and 6.2 grams of sugars, which can put your body at risk of being kicked out of ketosis if not properly accounted for.

Is Wendy's chili good for you? ›

The Wendy's chili is a great source of protein and fiber. It is also low in fat and calories. The chili has a variety of vitamins and minerals, including iron, potassium, and vitamin C. Wendy's Chili contains a few net carbs, which is still a healthy diet choice for those on a ketogenic diet.

What is the most unhealthy food at Wendy's? ›

Five Unhealthiest Foods at Wendy's
  • Triple Burger with Everything and Cheese - 970 calories - 60g fat (27g sat) - 2010mg. ...
  • The Baconator - 830 calories - 51g fat (23g sat) - 1880mg sodium. ...
  • Chicken BLT Salad - 790 calories - 54.5g fat (13.5 sat) - 1655mg sodium.
Jun 10, 2009

Is Wendy's chili made from old burgers? ›

Okay, so we told you that Wendy's uses its leftover hamburger patties to make its chili, but how does that work, exactly? When a Wendy's chef makes a hamburger patty, it will stay fresh for a little while. However, if they make too many and leave them sitting out for too long, the meat will start to dry out.

How many calories are in a large bowl of chili with beans? ›

While the carb count in chili is typically high, the calories are usually very low. In a bowl of chili with beef and beans, for example, the typical number of calories is 286.

How big is Wendy's large chili? ›

Eight ounces in a small chili and twelve ounces in a large.

How many calories are in a bowl of chili with beans and ground beef? ›

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

How many calories is a bowl full of chili? ›

How Many Calories Are In A Typical Bowl Of Chili? A cup of homemade chili containing ground beef and kidney beans contains approximately 264 calories, according to the USDA. This classic dish also contains a lot of fiber and protein.

Does Wendy's chili have added sugar? ›


How many calories should I eat a day? ›

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.

Can Type 2 diabetics eat chili? ›

This diabetes-friendly dish is filled with lean beef—which provides 10 essential nutrients, including protein and iron—and beans, which provide fiber and more protein. It's a warming, nutritious meal you can feel good about serving to your entire family.

Does chili with beans raise blood sugar? ›

Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person's blood sugar levels.

Does chili spike blood sugar? ›

Eating a high-carbohydrate meal like chili can cause blood sugar levels to spike, leading to serious health complications. If you have diabetes or prediabetes, it is important to monitor your blood sugar levels closely after eating chili.

Is it OK to eat chili on a low carb diet? ›

Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

Is a bowl of chili high in carbs? ›

How many carbs are in chili? Most chilis are high in carbs, around 20+ net carbs. Even no-bean chili can be 12+ net carbs! This keto chili has only 8.5 net carbs, though, so it's a keto-friendly recipe.

Does a bowl of chili have a lot of carbs? ›

There are approximately 30 grams of carbs in one cup canned chili. Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories. Bowl Of Chili 8oz (1 serving) contains 17g total carbs, 11g net carbs, 14g fat, 15g protein, and 250 calories.

Is a bowl of chili healthy? ›

Is Chili Healthy? While chili is relatively healthy—it's packed with protein, fiber (thanks, beans!), and iron—remember not to get too carried away with high-fat toppings like sour cream and cheddar cheese. And in the chili itself, there are easy tweaks to make it even more nutritious and beneficial.

Which chili is the healthiest? ›

“Look for chilis that use turkey, tofu, chicken or beans,” suggested RDN Bianca Tamburello. “Those are leaner proteins that typically have less saturated fat than chili made with beef or pork.”

Is it OK to eat chili everyday? ›

Is It Ok To Eat Chili Everyday? Chili is a great source of protein and nutrients, so eating it every day is perfectly fine. In fact, many people swear by chili as a healthy way to help lose weight and stay in shape. So go ahead and enjoy your chili every day!

What is the number 1 healthiest fast food restaurant? ›

According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

What is the number 1 unhealthiest food in the world? ›

1. Bacon
  • Fried food. ...
  • Potato chips. ...
  • Added sugars. ...
  • Processed oils. ...
  • Hydrogenated fats. ...
  • Refined carbohydrates. ...
  • Breakfast sausages. ...
  • Processed meat. Even though it's been explained that processed meats like breakfast sausage, bacon and turkey bacon are horrible for your health, this category of food is unhealthy as a whole.
Jan 30, 2022

What not to eat at Wendy's? ›

Navigating the Menu
What to Order & Avoid at Wendy's
Most Nutritious OptionsLeast Nutritious Options
Jr. Hamburger (Beef)Pretzel Bacon Pub Triple (Beef)
4 Pc. Crispy Chicken Nuggets (Chicken)Spicy Pretzel Bacon Pub (Chicken)
Parmesan Caesar Salad (Salad)Taco Salad (Salad)
4 more rows
Aug 22, 2021

Are Wendy's Hamburgers 100% pure beef? ›

100% pure beef across the menu

Not only are our beef suppliers close to home, but we've handpicked partners who share the same values when it comes to quality, animal care and safety in both product and work environment.

Is a bowl of chili and beans healthy? ›

Chili Nutrition Facts

While not considered to be a low-fat meal, chili is relatively low in calories and provides a great serving of protein, thanks to the meat and beans it contains. A serving of chili is also low in carbs, sugar, and sodium.

How many calories in a cup of chili from Wendy's? ›

Wendy's chili (1 cup) contains 18.9g total carbs, 13.4g net carbs, 5g fat, 15.3g protein, and 180 calories.

How many calories are in a bowl of chili with cheese and onions? ›

Portillos Bowl Of Chili With Cheese And Onions (1 serving) contains 20g total carbs, 20g net carbs, 30g fat, 20g protein, and 420 calories.

What does size mean in chili size? ›

A chili burger (also known as a chili size, or simply size, stemming from "hamburger size") is a type of hamburger. It consists of a hamburger, with the patty topped with chili con carne. It is often served open-faced, and sometimes the chili is served alongside the burger rather than on top.

How big is a serving of chili? ›

A serving of chili is typically one cup to one and a half cups, or eight to twelve ounces (oz). A single cup serving of homemade chili contains 2431 calories and is made up of lean ground beef and beans.

What is the nutrition of Wendy's small chili? ›

Wendy's Small Chili (1 small cup) contains 16g total carbs, 12g net carbs, 5g fat, 15g protein, and 170 calories.

How many calories in a large Wendy's chili with crackers? ›

There are 340 calories in 1 serving (340 g) of Wendy's Chili (Large). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What is the nutrition info of beef chili? ›

Beef Chili (1 cup) contains 13g total carbs, 9.9g net carbs, 13.7g fat, 22.6g protein, and 262 calories.

How many calories a day to lose weight? ›

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.

What size is Wendy's large chili? ›

Wendy's Chili Sizes

The chili comes in three sizes: small, medium, and large. The small size is eight ounces, the medium size is twelve ounces, and the large size is sixteen ounces. The chili is made with ground beef, onions, tomatoes, kidney beans, and a variety of spices.

Is Wendy's chili good for high cholesterol? ›

Wendy's chili is not high in cholesterol.

How many calories in a large bowl of chili? ›

The ground beef in chili is a good source of protein, and the tomatoes and onions provide a variety of vitamins and minerals. The spices in chili can also add to its nutritional value. Chili is a relatively high-calorie dish, and a bowl of chili without beans can range from about 300 to 600 calories.

How much protein is in a large bowl of chili? ›

Chili with beans, canned, 1 cup
Protein (g)14.62
Sugars, total (g)3.38
Fiber, total dietary (g)11.26
Calcium, Ca (mg)120.32
Iron, Fe (mg)8.78
34 more rows

Is Wendy's chili all beef? ›

What is it about chili that makes it so desirable? The Wendy's Chili recipe ingredients are simple at their core, but at Wendy's it's all about blending our signature beef with the perfect mix of hearty vegetables, chili beans and savory spices.

Can I eat chili if I have high cholesterol? ›

Chili is a great option for people with high cholesterol. The spice in chili can help to lower cholesterol levels, and the healthy fats in chili can help to improve cholesterol levels. Researchers tested the compounds in chili peppers to see if they reduced inflammation-related compounds like cyclooxygenase 2 (COX2).

Is Wendy's chili processed food? ›

This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.

Is chili okay to eat on a diet? ›

While not considered to be a low-fat meal, chili is relatively low in calories and provides a great serving of protein, thanks to the meat and beans it contains. A serving of chili is also low in carbs, sugar, and sodium.

How many calories in a bowl of chili with beans and meat? ›

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

How many chili should I eat a day? ›

One should not have more than 12 to 15 grams of chilli in a day. Overeating this spicing ingredient can lead to acidity, burning sensation in the gut, cramps and pain diarrhoea.

Can you eat chili on a high protein diet? ›

Can you have chili on a high protein diet? The answer is yes! Chili is a great source of protein, and there are many ways to make a high protein chili recipe. Here are a few tips to make your chili even healthier and more protein-packed: – Use leaner meats such as turkey or chicken.


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